However, according to nutrition experts, to maximize benefits, preliminary processing of aloe vera and proper use of honey are key factors.
Aloe vera (aloe vera) contains many polysaccharides, vitamins A, C, E and natural enzymes, which have the effect of moisturizing, soothing the skin and supporting detoxification. Meanwhile, honey is rich in polyphenols and antibacterial compounds, helping to fight oxidation and nourish the skin. When combined properly, these two ingredients create a drink that both cools the body and supports improving dry and dark skin due to heat.
According to Dr. Rashmi Byakodi, a nutrition and preventive medicine expert in India, aloe vera can support the digestive system and soothe inflammatory reactions in the body, thereby bringing indirect benefits to the skin. However, she emphasized that completely removing aloe vera resin is very important, because resin can irritate the intestines and is unsafe if used regularly.
Cach lam nha dam mat ong tai nha kha don gian. Nha dam tuoi got sach vo xanh, lay phan gel trong suot, rua nhieu lan voi nuoc muoi loang hoac nuoc sach de loai bo nhot va nhua vang. Sau do, co the chan nhanh nha dam trong nuoc soi khoang 1-2 phut roi de nguoi. Gel nha dam duoc cat hat luu, tron voi mat ong nguyen chat theo ti le vua phai, bao quan trong hu thuy tinh sach, de ngan mat tu lanh dung dan.
Nutrition expert Frances Largeman-Roth (USA) believes that honey should be used in moderation, about 1-2 teaspoons each time, to avoid consuming too much natural sugar. When using honey aloe vera, it can be mixed with cool water or light warm water, avoiding too hot water that reduces nutrients.
Experts recommend using honey aloe vera 2-3 times a week, taking it after meals or between meals. People with sensitive stomach diseases, pregnant women or those taking medication should consult a doctor before using it regularly.
Maintaining the correct use, combining balanced eating and healthy living, aloe vera and honey can become a natural drink to help cool down the body and nourish healthy skin for a long time.
