According to Healthline, smoothies made from green vegetables, low-sugar fruits and rich in fiber have the ability to boost metabolism, helping the body burn excess fat faster. When supplemented properly, smoothies not only help you control your weight but also provide enough energy for your body to function effectively throughout the day.
How to make weight loss smoothies in 7 days:
Ingredients: 1⁄2 banana, 1⁄2 green apple, 1 handful of spinach (or celery), 1 slice of ginger, a few mint leaves and 200ml unsweetened or nut milk.
How to do it:
Wash the ingredients, cut them into small pieces for easy grinding.
Put everything in a blender, puree for 1-2 minutes until smooth.
Drink immediately after blending to retain all the nutrients.
You should drink this smoothie in the morning or about 30 minutes before meals to increase fat burning efficiency. According to Medical News Today, drinking smoothies before meals helps reduce cravings, causing you to consume fewer calories per day.
Suggested 7-day drinking schedule:
Day 1-2: Spinach - apple - ginger smoothie
Day 3-4: Pineapple - celery - Lemon smoothie
Day 5-6: Grapefruit - orange - carrot smoothie
Day 7: Cucumber - lemon - mint smoothie
In addition to drinking smoothies, you should maintain a healthy diet, limit refined starch and increase light exercise such as walking, yoga or jumping rope. After 7 days, you will feel a lighter body, a slim waist and brighter, healthy skin.
The information in the article is for reference only, not a replacement for medical diagnosis or treatment. You should talk directly to your doctor for accurate advice that is suitable for your health condition.
