According to research published in the Journal of Ethnopharmacology, ginger contains gingerol compounds that reduce inflammation and inhibit some types of bacteria that cause respiratory infections. In addition, a report by the National Center for Complementary and integrative Health (NCCIH) shows that ginger has the ability to soothe the throat lining and reduce burning itching, helping to limit coughs.
How to make ginger syrup at home
Ingredients:
200 fresh ginger
150 g honey
1 lemon
300 ml of filtered water
How to do:
Wash the ginger, slice thinly or crush to make the essence easily dissolved.
Add ginger and water to the pot, simmer for about 15 minutes.
Filter out the ginger residue, take the juice.
When the water is still warm (not too hot), add honey and stir well.
Add lemon juice to enhance flavor and antibacterial effects.
Pour the syrup into a clean glass bottle, store in the refrigerator for 710 days.
How to use:
Drink 12 teaspoons at a time, 2-3 times a day.
Can be mixed with warm water to drink easier and soothe the throat faster.
Experts note that people with stomach problems, pregnant women or children under 1 year old should consult a doctor before using syrups containing honey or ginger.
