According to Healthline and Medical News Today, natural ingredients such as honey, ginger and lemon are rich in anti-inflammatory and antioxidant compounds, which can reduce coughs and soothe the throat lining. In particular, honey is considered an effective natural remedy equivalent to syrup containing axtromethorphan - an active ingredient commonly used in common cough medicine.
Ingredients:
1 fresh ginger root (about 50g)
2 yellow lemons or cherries
150ml of pure honey
100ml of filtered water
1 teaspoon pink salt or sea salt (optional)
How to do:
Wash the ginger, slice thinly and put it in a pot with filtered water. Boil for about 10 minutes to dissolve the ginger extract into the water.
Let the ginger juice cool down (under 40°C), then squeeze in the lemon juice to avoid losing vitamin C.
Add honey to the mixture, stir well until the ingredients are combined.
Pour the mixture into a clean glass jar, cover and store in the refrigerator.
How to use:
Adults: drink 1 teaspoon, 2-3 times a day when having cough symptoms.
Children over 1 year old: drink half a teaspoon, twice a day. (Not for children under 1 year old due to the risk of botulinum poisoning in honey).
You can mix the syrup with warm water to make it easier to drink.
According to the World Journal of Pharmacy and Pharmaceutical Sciences, the active ingredient gingerol in ginger helps relax respiratory muscles, supporting cough and phlegm reduction. Meanwhile, honey has natural antibacterial properties, helping to soothe the throat lining and effectively reduce inflammation.
Preservation tips:
The syrup can be used for 12 months if stored in a refrigerator, away from direct sunlight.
The information in the article is for reference only, not a replacement for medical diagnosis or treatment. You should talk directly to your doctor for accurate advice that is suitable for your health condition.
