Benefits of red lentils
Red lentils are one of the most nutritious beans. The protein and fiber content in this bean is especially beneficial for health, especially for pregnant women and children. In addition, red lentils are low in fat and rich in iron, phosphorus, potassium, and folate, which help nourish the body and boost immunity.
Red lentils are one of the richest sources of plant-based protein. A cup of cooked red lentils contains more than 17 grams of protein. They are also rich in iron, which promotes better oxygenation of muscles, tissues, and other organs, which plays an important role in metabolism. They also provide energy thanks to their fiber and complex carbohydrate content, improve heart health, and are cholesterol-free.
How to make red lentil soup
Ingredient:
- 100 grams red lentils
- 1 potato, diced
- 2 cloves garlic
- 5 grams minced garlic
- 1 onion, chopped
- Juice of 1 lemon
- 50ml coconut milk
- 8 grams roasted flax seeds
- 5 grams black pepper powder
- 5ml olive oil
- Salt to taste
- Chopped coriander for decoration
- 250ml water
Making:
- Take a pan, put it on the stove and add olive oil, when the oil is hot, stir-fry the onion, garlic and ginger.
- Continue adding the potatoes and stir-fry until you see the potatoes turn light golden brown.
- Now add water, salt, red lentils and boil all ingredients until cooked.
- Then, put the mixture in a blender and blend it into a thick mixture. Add coconut milk, black pepper, lemon juice and blend again.
- You can add water or coconut milk to create the consistency to your liking.
- Finally, pour the mixture into a bowl, sprinkle some black pepper, chopped coriander and flax seeds and enjoy.
