Why pomegranate peel tea helps reduce cough effectively
According to a study published in the journal Food Chemistry Advances, tea made from pomegranate peels contains bioactive compounds such as tannins, flavonoids, and polyphenols, which have anti-inflammatory, antiviral, and antibacterial properties. These properties help soothe the throat, reduce inflammation, and fight infections that cause coughs.
In addition, the antioxidants in pomegranate peel help strengthen the immune system, supporting faster recovery for people with respiratory infections.
How to make pomegranate peel tea
Ingredient:
- 20 grams of dried pomegranate peel (or fresh peel of a pomegranate)
- 250ml water
- Honey or lemon for flavor (optional according to taste)
Making:
- If using fresh pomegranate peel, wash and cut the peel into small pieces. If using dried pomegranate peel, you can crush the peel (not too finely) to help it soak faster.
- Boil all the water in the pot.
- Add fresh or dried pomegranate peel to boiling water. Reduce heat to low and let the peel simmer for 5 - 10 minutes.
- After simmering, strain the tea through a fine mesh sieve to remove the skin.
- You can add honey or lemon juice to enhance the flavor and benefits.
- Drink tea while it's warm.
Who should avoid drinking pomegranate peel tea?
- People who are allergic to pomegranate should avoid drinking this tea as it may cause an allergic reaction.
- Because there is not enough evidence about the safety of pomegranate peel tea during pregnancy and breastfeeding, it is best to avoid using it or consult your doctor.
- Pomegranate peel may interact with medications such as blood thinners or blood pressure medications, so people taking these medications should consult their doctor before drinking the tea.
- Pomegranate peel can help lower blood pressure so people with low blood pressure should be careful as it can cause dizziness or lightheadedness.
