In 100g of pomegranate there are 83 calories; 1.67g of protein; 4g of fiber; 18.7g of carbohydrates; 1.17g of fat; 10.2mg of vitamin
Stabilize blood sugar
Pomegranates are loaded with antioxidants and fiber, which help lower blood sugar, increase insulin sensitivity , reduce the risk of heart disease, and aid in weight loss.
With 100g of pomegranate, the glycemic index is 35 and the glycemic load index is 6.7. This index means that pomegranate is classified in the low group. Therefore, after eating pomegranate, the amount of glucose absorbed into the body is slow, blood sugar concentration is stable, not spiking too much.
The antioxidants in pomegranates also help reduce the body's insulin resistance. Thereby increasing the process of transporting glucose into cells, helping to reduce blood sugar. In addition, pomegranates also help the body prevent obesity - a risk factor for diabetes.
Diabetics should eat pomegranates properly
Diabetics can eat about 174g or drink 1 glass of pomegranate juice 125ml/day. This is considered safe and helps control diabetes symptoms. Remember that if you eat too much pomegranate at once, your blood sugar will increase.
Diabetics should eat pomegranate for breakfast or as a snack 1-2 hours before main meals.
Pomegranates have a high fiber content so they do not cause constipation , but many people eat pomegranates and swallow the seeds. If you eat a lot of pomegranates and swallow the seeds, it will cause a risk of intestinal obstruction, especially for people with constipation. Therefore, when eating pomegranates, if you have the habit of swallowing the seeds, you must chew them thoroughly to crush them or, best of all, squeeze the seeds to drink.
People with tooth decay or dental problems should brush their teeth immediately after eating pomegranate.
How to cut a pomegranate
When buying a pomegranate, choose a ripe fruit. Ripe pomegranates are usually large, round, with a tanned skin and feel heavy in the hand. To cut a pomegranate without breaking many seeds, use a knife to make a small cut on the top of the pomegranate, where the stem is, then score the pomegranate skin into a few sections and use your hands to separate it. This will separate the pomegranate into pieces without breaking the seeds.
