Below are some ways to prevent dehydration in children shared by Pediatrician and Neonatologist - Dr. Nitin M.
- Feed children foods rich in water.
Fruits and vegetables with high water content will help balance water levels and provide important nutrients for your baby.
- Set reminder to drink water
Set up water reminders to make sure your child stays well hydrated.
- Limit exposure to sunlight
Children are more susceptible to dehydration when exposed to a lot of sunlight. Therefore, limit the time your child is exposed to the sun.
- Lemon juice
Lemon water is the best drink to stay hydrated. The vitamin C in lemons helps keep your body hydrated and energized.
- Soup
Feed children soup regularly to provide water and nutrients.
- Yogurt
To prevent dehydration, add a pinch of salt to yogurt and feed it to your child daily. Because of its high electrolyte content, yogurt can help prevent dehydration.
