Honey with warm water Drinking honey with warm water is one of the effective home remedies for diarrhea.
Diarrhea causes the body to lose water and electrolytes.When mixed with honey, this drink provides natural sugars and minerals to the body, helps the body to rehydrate, and soothes the digestive system.
How to use: Mix 1-2 tablespoons of honey into a cup of warm water and drink 2-3 times a day.
Honey and lemon Adding a little lemon juice to honey is also one of the effective home remedies for diarrhea.
A study in the journal IOP Conference Series Earth and Environmental Science showed that lemon juice has the ability to inhibit bacteria that cause diarrhea.
How to make: Mix a spoonful of honey with a few drops of lemon into warm water and drink.
Honey and cinnamon The mixture of honey and cinnamon is also very good for the digestive system.
A study in the journal Food & Function showed that taking cinnamon can reduce the symptoms of diarrhea by changing the metabolism and microbiota of the gut.This is thanks to anti-inflammatory components such as coumarin, cinnamaldehyde and cinnamic acid found in cinnamon.
Honey with ginger A study in the journal BMC Complementary Medicine and Therapies showed that ginger can help reduce pain and improve stool in people with IBS (Irritable Bowel Syndrome).
Ginger helps reduce inflammation and soothe indigestion.
How to make: Mix a spoonful of honey with a pinch of grated ginger and consume directly.
Honey and bananas Eating bananas with honey is also a folk remedy for diarrhea.
Bananas contain pectin, which helps absorb excess fluid in the intestines, soothes the digestive system and reduces diarrhea.
How to make: Mix honey with mashed banana and use directly.
