Both of these ingredients are commonly used in natural weight loss methods.
Apple cider vinegar and weight loss
Apple cider vinegar contains acetic acid, a component that may help reduce appetite and boost metabolism. A study published in the Journal of Functional Foods found that consuming apple cider vinegar may help reduce belly fat and aid in weight management. The study found that acetic acid may help reduce the body's absorption of carbohydrates while promoting fat oxidation.
Additionally, apple cider vinegar may help reduce insulin levels in the body, which is an important factor in weight control, as insulin can increase fat storage. However, studies have also emphasized that apple cider vinegar is only effective in supporting weight loss when combined with a healthy diet and lifestyle.
Honey and its benefits for weight loss
Honey, although it contains sugar, has distinct benefits over refined sugar when it comes to weight loss. Honey is rich in minerals and vitamins and has appetite-controlling properties. Honey can help reduce belly fat when used in place of refined sugar. Honey also helps reduce blood sugar levels, which can help prevent weight gain due to insulin fluctuations.
Combining apple cider vinegar and honey not only helps with digestion but also helps the body feel fuller for longer, limiting cravings. A study from Food & Function said that this combination can help reduce cortisol levels - the hormone that causes stress and increases belly fat. At the same time, honey provides a steady amount of calories and does not cause a rapid increase in blood sugar like other sugars.
Although apple cider vinegar and honey may have some weight loss benefits, their effectiveness depends on many other factors such as diet and lifestyle. Studies show that apple cider vinegar and honey can help support weight loss when used properly, but they are not a “miracle” drug. Applying these two types to your daily diet needs to be combined with healthy habits to achieve the best results.
