1. Avocado
Avocado is a rich source of healthy fats and high in calories, while being rich in fiber, vitamins and minerals. Adding avocado to salads, sandwiches or smoothies is a simple way to increase calorie intake in a healthy way.
2. Nuts
Almonds, walnuts, cashews... are nuts rich in calories, good fats and protein. Just a handful a day is enough to replenish a lot of energy and nutrients, making it ideal for people who want to gain weight.
3. Seed butter
Seed butter, such as peanut butter and almond butter, is rich in healthy fats and protein. Spread them on a grilled tray or add them to a smoothie that can add calories without spending a lot of effort.
4. Cheese
Cheese provides a large amount of fat and protein, helping to increase calories easily. This food is also very flexible, can be eaten with salads, pasta or banh mi depending on taste.
5. Smoothies and milkshakes
Calorie-rich smoothies are a quick way to recharge your bills. Combining fruit, milk, yogurt, nut butter and protein powder can create a nutritious smoothie to help you gain weight effectively.
6. Milk
Whole milk is full of protein, fat and starch, making it an ideal choice for people looking to gain weight. Can be drunk directly or used as an ingredient for shake, smoothies.
7. Rice
White rice is a simple but effective source of carbohydrates. Easy to prepare and easy to combine with other dishes, rice helps add calories and supports sustainable weight gain.
