The number of push-ups increased thanks to the combination of standard techniques, a suitable exercise routine and a stable exercise intensity each week. When doing push-ups, you build strength by keeping your axes correct, increasing endurance through controlled requests and improving stability thanks to core muscles.
Small adjustments such as lowering the body more slowly or changing the incline also help activate the correct muscle group and protect joints. These factors help you increase the number of push-ups, while keeping each push-up clean, sturdy and effective.
To improve the number of push-ups, you can do the side-push-ups to increase the weight without putting pressure on your shoulders. Reduce the speed of lowering to increase strength.
In addition, divide the push-up cards into many small sets instead of putting all the cards in one large set. This method helps you maintain better technique, avoid premature fatigue and accumulate a total of more effective reps. You should do push-ups 3 times a week.
