The push-ups test assess upper body strength, shoulder stability, core control, and muscle endurance in just one move. You have to support your entire body weight with your arms and torso, which requires significant strength to the chest, tripods, front Delta and abdominal muscles.
This test measures the body's ability to create energy, fight fatigue and be stable throughout the range of motion.
To get the accuracy, only calculate the number of times with a full scope. Your chest should touch the floor, your elbows should bend at least 90 degrees and your body should be in line from head to heels. These test scores ensure that each implementation reflects real strength.
Do as many push-ups as you can without rest. Hold the correct position and stop when your hips are sagging, shortening your body depth.
Below the average when doing less than 5 reps. This range signals limited upper body strength and decreased core stability.
The average rate when doing 5 - 12 reps. The upper body can do daily tasks well. You have enough push-up power to do most of the movements.
The level is above average by 13 - 20 times. Your upper body works more effectively than your age, showing good mobility, stable shoulders and core muscles that stay strong throughout each push-up.
Do 21 or more complete push-ups after 60 seconds, showing the coordination between the arms, chest, shoulders and core muscles in a rhythmic manner, creating impressive strength, endurance and body control.
