Le ki ma is rich in beta-carotene - a precursor to vitamin A, polyphenols, flavonoids and fiber and complex carbohydrates.
A study published in the journal Foods in 2025 confirmed that beta-carotene is a rich natural source of beta-carotene, which can be used to enhance vitamin A in the diet.
Vitamin A is mainly stored in the liver and plays an important role in regenerating liver cells, regulating immunity and protecting cells from oxidative stress.
Chemical studies have identified that Le Ki Ma fruit contains many polyphenols such as catechin and epicatechin - substances that have the ability to neutralize free radicals and reduce inflammation, two important factors in the progression of chronic liver disease.
Antioxidants in lekira help reduce oxidative stress - the cause of liver cell damage; stabilize liver cell membranes - limit leakage of liver enzymes; increase the activity of the endogenous antioxidant enzyme system.
Beta-carotene, after entering the body, will be converted into vitamin A in the liver, supporting cell regeneration and immune regulation. Meanwhile, polyphenols help inhibit inflammatory reactions and protect liver cell DNA from damage caused by toxins.
Unlike commercial "detox" products, eating "le ki ma" is a natural approach to nutrition, providing:
Antioxidants
Fiber helps improve lipid metabolism
Stable energy, does not cause sudden blood sugar spikes.
Experts recommend consuming fresh fruits in daily diets to support liver health and reduce the risk of metabolic diseases, instead of using detoxifying preparations that have not been proven effective.
Le Ki Ma can be used when eaten fresh when soft, blended with milk or seeds to increase carotenoid absorption or combined with protein-rich foods to help tissue regeneration.
Because it contains a lot of beta-carotene, eating it with healthy fats will help the body absorb vitamin A more effectively.
Le Ki Ma is one of the tropical fruits with potential to support liver function thanks to its high content of carotenoids and polyphenols.
When used as part of a balanced diet, lê ki ma can contribute to supporting liver function effectively and reducing the risk of damage caused by oxidative stress.
