What is 6 - 6 - 6 walking?
The 6-6-6 walk is a simple yet effective way to stay in shape. It means walking for 60 minutes every day, at 6am or 6pm, warming up for 6 minutes before walking and stretching for 6 minutes.
According to fitness expert Mahesh Ghanekar (India), by following the rules of this 6-6-6 walking exercise, you can make significant strides in improving your physical and mental health, staying fit, losing weight and enjoying the fun of exercise.
How to do the 6 - 6 - 6 walking routine
Walk at 6am
Walking at 6am has many benefits for both your physical and mental health. Exercising at this time helps boost your metabolism, helping your body burn calories more efficiently throughout the day.
A study published in the British Journal of Sports Medicine found that older adults who started their day with a morning walk had better memories than those who were inactive.
Walk at 6pm
A 6pm walk also has many health benefits, especially for those who have spent the day sitting at a desk. It can help relieve physical and mental stress that builds up throughout the day.
According to a study published in the journal Nutrients, the timing of your walk affects your post-meal blood sugar levels. Statistics show that walking after dinner reduces blood sugar levels more than walking before meals.
Walk 60 minutes a day
Making a habit of walking for 60 minutes a day can improve cardiovascular health and lower blood pressure. Regular brisk walking can also help control weight and reduce the risk of chronic diseases such as diabetes and heart disease.
Start in 6 minutes
Warming up before exercise is important, it gradually increases your heart rate, breathing rate and body temperature, preparing you for more intense exercise.
Warming up before walking for 6 minutes helps exercise more effectively and avoid the risk of injury.
Relax for 6 minutes
After your walk, relax for 6 minutes, this will help your body transition gently from high-intensity exercise to a resting state. This will help your heart rate and breathing slow down so your body can regulate its temperature, reducing discomfort and muscle stiffness.
