Protein is an essential part of a balanced diet. Protein is necessary for the normal functioning of the human body. This nutrient helps strengthen our muscles and bones.
Protein-rich foods are suitable for a weight loss diet because they keep you fuller for longer and also give you energy.
Eggs are a protein-rich food, with 13 grams of protein per 100 grams. Some plant-based foods contain more protein than eggs.
Soybeans
Soybeans are one of the healthiest sources of plant protein. 100 grams of soybeans contain 36 grams of protein, which can replace eggs. To increase protein, cook soy curry or drink soy milk at least once a week.
Chickpeas
This protein-rich food can be made into delicious dishes including chickpea curry, chickpea soup. 100 grams of boiled chickpeas contain about 19 grams of protein.
Along with these two beans, chia seeds and quinoa are also protein-rich foods. 100 grams of chia seeds contain 17 grams of protein. You can make chia seed pudding, nutritious chia seed lemonade at home. Chia seeds also have antioxidant properties and are rich in omega-3.
Quinoa is great for a weight loss diet. Quinoa is a complete protein source, containing all nine essential amino acids. This healthy grain has 16 grams of protein per 100 grams, which is beneficial in boosting protein levels.
