Cereal helps stabilize blood sugar effectively

    Hương Giang (Theo Bệnh viện Đa khoa Medlatec) |

    Quinoa is not only a nutritious grain but also a “secret weapon” in blood sugar control.

    High in fiber: Quinoa is high in fiber, which helps slow down the digestion and absorption of sugar, thereby preventing sudden spikes in blood sugar.

    Low glycemic index: Quinoa has a low glycemic index, meaning it does not cause a sudden spike in blood sugar after eating.

    Plant Protein: Quinoa is a complete plant protein source, providing all essential amino acids, which helps maintain stable blood sugar levels.

    Good for the heart: Quinoa can help lower bad cholesterol (LDL) levels and increase good cholesterol (HDL), thereby supporting heart health.

    Weight loss support: With high protein and fiber content, quinoa helps create a feeling of fullness for a long time, supporting the weight loss process effectively.

    Hương Giang (Theo Bệnh viện Đa khoa Medlatec)
    RELATED NEWS
    Low glycemic index diet cake. Graphics: Huong Giang

    Low glycemic index diet cake

    |

    Choosing diet cakes with a low glycemic index is an important consideration for people with diabetes.

    Using aloe vera helps control blood sugar. Graphics: Huong Giang

    A soft, jelly-like plant that helps control blood sugar effectively

    |

    Aloe vera, also known as aloe, is not only a skin beautifying plant but also has the ability to effectively control blood sugar.

    Skin berries have many health benefits but are prone to causing hyperglycemia. Graphic: Huong Giang

    Fruits that cause a fast rise in blood sugar

    |

    Strawberries contain many nutrients that provide many health benefits, but eating too much can increase blood sugar levels.

    What Westerners Like and Don't Like at Hoi An Night Market

    |

    Da Nang - Hoi An night market on Nguyen Hoang street offers a shopping, dining and cultural experience typical of the old town.

    A building in the city of Sloviansk (Ukraine) suffered heavy damage from the Russia-Ukraine conflict. Photo: AFP

    Ukraine suffers unpredictable consequences after a series of accusations from NATO countries against Russia

    |

    Ukraine could face further pressure if some NATO members do not make a concession and accuse Russia of allowing UAVs to violate airspace.

    Accident on Phap Van - Cau Gie Expressway (section through Ninh Binh province). Photo: Provided by the people

    Accident on Phap Van - Cau Gie Expressway, limousine overturned, deformed

    |

    Ninh Binh - The accident on the Phap Van - Cau Gie Expressway caused the limousine to overturn and deform.

    Vietnam Stone Mining and Processing Company Limited continues mining activities from September 8. Photo: Van Duc.

    Viet Long Company announces will continue to exploit stone, despite objections

    |

    Lao Cai - Viet Long Company has just issued a document announcing that it will continue to exploit stone at Lieu Do 2 mine, although it has not reached an agreement with the people.

    The Ministry of Education and Training proposes to teach Cambodian, Thai, and Indonesian languages to high school students

    |

    The Ministry of Education and Training proposes that from 2026, Vietnam will start teaching Lao, Cambodian, Thai, and Indonesian in schools in need.

    Loại bánh ăn kiêng có chỉ số đường huyết thấp. Đồ hoạ: Hương Giang

    Low glycemic index diet cake

    Hương Giang (Theo Bệnh viện Đa khoa Medlatec) |

    Choosing diet cakes with a low glycemic index is an important consideration for people with diabetes.

    Sử dụng nha đam giúp kiểm soát đường huyết. Đồ họa: Hương Giang

    A soft, jelly-like plant that helps control blood sugar effectively

    Hương Giang (Theo Bệnh viện Đa khoa Medlatec) |

    Aloe vera, also known as aloe, is not only a skin beautifying plant but also has the ability to effectively control blood sugar.

    Quả dâu da có nhiều lợi ích cho sức khỏe nhưng dễ gây tăng đường huyết. Đồ họa: Hương Giang

    Fruits that cause a fast rise in blood sugar

    Hương Giang (Theo Bệnh viện Đa khoa Medlatec) |

    Strawberries contain many nutrients that provide many health benefits, but eating too much can increase blood sugar levels.