Cereal helps stabilize blood sugar effectively

    Hương Giang (Theo Bệnh viện Đa khoa Medlatec) |

    Quinoa is not only a nutritious grain but also a “secret weapon” in blood sugar control.

    High in fiber: Quinoa is high in fiber, which helps slow down the digestion and absorption of sugar, thereby preventing sudden spikes in blood sugar.

    Low glycemic index: Quinoa has a low glycemic index, meaning it does not cause a sudden spike in blood sugar after eating.

    Plant Protein: Quinoa is a complete plant protein source, providing all essential amino acids, which helps maintain stable blood sugar levels.

    Good for the heart: Quinoa can help lower bad cholesterol (LDL) levels and increase good cholesterol (HDL), thereby supporting heart health.

    Weight loss support: With high protein and fiber content, quinoa helps create a feeling of fullness for a long time, supporting the weight loss process effectively.

    Hương Giang (Theo Bệnh viện Đa khoa Medlatec)
    TIN LIÊN QUAN
    Low glycemic index diet cake. Graphics: Huong Giang

    Low glycemic index diet cake

    |

    Choosing diet cakes with a low glycemic index is an important consideration for people with diabetes.

    Using aloe vera helps control blood sugar. Graphics: Huong Giang

    A soft, jelly-like plant that helps control blood sugar effectively

    |

    Aloe vera, also known as aloe, is not only a skin beautifying plant but also has the ability to effectively control blood sugar.

    Skin berries have many health benefits but are prone to causing hyperglycemia. Graphic: Huong Giang

    Fruits that cause a fast rise in blood sugar

    |

    Strawberries contain many nutrients that provide many health benefits, but eating too much can increase blood sugar levels.

    Van Binh Secondary School 60 years of construction and development. Photo: Viet Anh

    Van Binh Secondary School: Pride of 60 years of construction and growth

    |

    During 60 years of perseverance, persistence, overcoming many difficulties in construction and development, the collective of teachers and students of Van Binh Secondary School (Van Binh Commune, Thuong Tin District, Hanoi) have been making constant efforts, reaping many achievements to preserve and continue the proud history of the school.

    Republican Congressman Matt Gaetz - Mr. Trump's pick to be US Attorney General. Photo: AFP

    US judiciary shocked by Trump's personnel nomination

    |

    President-elect Donald Trump has nominated Republican Congressman Matt Gaetz of Florida to be US Attorney General.

    Interesting coincidence when Thanh Thuy was crowned Miss International

    |

    Miss Thanh Thuy was crowned Miss International 2024, fans noticed many interesting coincidences.

    Is the fall in gold prices a buying opportunity?

    |

    According to Kitco, with long-term support and limited supply, gold prices falling to around $2,600/ounce is a buying opportunity.

    Ba Dinh District will merge Nguyen Trung Truc Ward and Truc Bach Ward into Truc Bach Ward. Photo: Ha Phuong

    Hanoi merges many wards in 6 central districts

    |

    Hanoi will merge and reduce many wards in 6 central districts when implementing the arrangement of administrative units in the 2023-2025 period.

    Loại bánh ăn kiêng có chỉ số đường huyết thấp. Đồ hoạ: Hương Giang

    Low glycemic index diet cake

    Hương Giang (Theo Bệnh viện Đa khoa Medlatec) |

    Choosing diet cakes with a low glycemic index is an important consideration for people with diabetes.

    Sử dụng nha đam giúp kiểm soát đường huyết. Đồ họa: Hương Giang

    A soft, jelly-like plant that helps control blood sugar effectively

    Hương Giang (Theo Bệnh viện Đa khoa Medlatec) |

    Aloe vera, also known as aloe, is not only a skin beautifying plant but also has the ability to effectively control blood sugar.

    Quả dâu da có nhiều lợi ích cho sức khỏe nhưng dễ gây tăng đường huyết. Đồ họa: Hương Giang

    Fruits that cause a fast rise in blood sugar

    Hương Giang (Theo Bệnh viện Đa khoa Medlatec) |

    Strawberries contain many nutrients that provide many health benefits, but eating too much can increase blood sugar levels.