Cereal helps stabilize blood sugar effectively

    Hương Giang (Theo Bệnh viện Đa khoa Medlatec) |

    Quinoa is not only a nutritious grain but also a “secret weapon” in blood sugar control.

    High in fiber: Quinoa is high in fiber, which helps slow down the digestion and absorption of sugar, thereby preventing sudden spikes in blood sugar.

    Low glycemic index: Quinoa has a low glycemic index, meaning it does not cause a sudden spike in blood sugar after eating.

    Plant Protein: Quinoa is a complete plant protein source, providing all essential amino acids, which helps maintain stable blood sugar levels.

    Good for the heart: Quinoa can help lower bad cholesterol (LDL) levels and increase good cholesterol (HDL), thereby supporting heart health.

    Weight loss support: With high protein and fiber content, quinoa helps create a feeling of fullness for a long time, supporting the weight loss process effectively.

    Hương Giang (Theo Bệnh viện Đa khoa Medlatec)
    RELATED NEWS
    Low glycemic index diet cake. Graphics: Huong Giang

    Low glycemic index diet cake

    |

    Choosing diet cakes with a low glycemic index is an important consideration for people with diabetes.

    Using aloe vera helps control blood sugar. Graphics: Huong Giang

    A soft, jelly-like plant that helps control blood sugar effectively

    |

    Aloe vera, also known as aloe, is not only a skin beautifying plant but also has the ability to effectively control blood sugar.

    Skin berries have many health benefits but are prone to causing hyperglycemia. Graphic: Huong Giang

    Fruits that cause a fast rise in blood sugar

    |

    Strawberries contain many nutrients that provide many health benefits, but eating too much can increase blood sugar levels.

    Teachers anxiously waiting for overtime teaching money, local authorities direct decisive handling

    |

    Many localities are urgently allocating budgets to completely pay overtime tuition fees for teachers.

    Strolling the Hang Luoc flower market, spring festival Binh Ngo 2026 in Hanoi's Old Quarter.

    Hang Luoc flower market bustling with sellers and buyers before Binh Ngo Tet

    |

    In the days leading up to Binh Ngo Tet 2026, Hang Luoc flower market is bustling with buyers and street vendors, bringing a spring atmosphere in the heart of Hanoi's Old Quarter.

    The wild monkey individual believed to have bitten many people has a neat physique, short tails, and a chain neck. Photo: NVCC

    Hunting down wild monkey biting injured person in Vung Tau

    |

    Ho Chi Minh City - Functional agencies are organizing the pursuit of wild monkeys showing signs of ferocity and biting people injured in Vung Tau.

    Ms. Nguyen Hang (far left) and relatives take pictures before Hoa Minzy's fan concert. Photo: Character provided

    Hoa Minzy's older sister talks about the female singer's fan concert

    |

    Nguyen Thi Hang - Hoa Minzy's older sister - had special shares before the first fan concert (music night for fans) of the female singer.

    Russian artillery attacks Ukrainian troops. Photo: Russian Ministry of Defense

    Russian soldiers expand 10km of buffer zone in Sumy area

    |

    Russian soldiers have expanded the buffer zone in the Sumy region, bordering Russia's Kursk province, by about 10km after controlling the Belaya Beryoza residential area.

    Loại bánh ăn kiêng có chỉ số đường huyết thấp. Đồ hoạ: Hương Giang

    Low glycemic index diet cake

    Hương Giang (Theo Bệnh viện Đa khoa Medlatec) |

    Choosing diet cakes with a low glycemic index is an important consideration for people with diabetes.

    Sử dụng nha đam giúp kiểm soát đường huyết. Đồ họa: Hương Giang

    A soft, jelly-like plant that helps control blood sugar effectively

    Hương Giang (Theo Bệnh viện Đa khoa Medlatec) |

    Aloe vera, also known as aloe, is not only a skin beautifying plant but also has the ability to effectively control blood sugar.

    Quả dâu da có nhiều lợi ích cho sức khỏe nhưng dễ gây tăng đường huyết. Đồ họa: Hương Giang

    Fruits that cause a fast rise in blood sugar

    Hương Giang (Theo Bệnh viện Đa khoa Medlatec) |

    Strawberries contain many nutrients that provide many health benefits, but eating too much can increase blood sugar levels.