Cereal helps stabilize blood sugar effectively

    Hương Giang (Theo Bệnh viện Đa khoa Medlatec) |

    Quinoa is not only a nutritious grain but also a “secret weapon” in blood sugar control.

    High in fiber: Quinoa is high in fiber, which helps slow down the digestion and absorption of sugar, thereby preventing sudden spikes in blood sugar.

    Low glycemic index: Quinoa has a low glycemic index, meaning it does not cause a sudden spike in blood sugar after eating.

    Plant Protein: Quinoa is a complete plant protein source, providing all essential amino acids, which helps maintain stable blood sugar levels.

    Good for the heart: Quinoa can help lower bad cholesterol (LDL) levels and increase good cholesterol (HDL), thereby supporting heart health.

    Weight loss support: With high protein and fiber content, quinoa helps create a feeling of fullness for a long time, supporting the weight loss process effectively.

    Hương Giang (Theo Bệnh viện Đa khoa Medlatec)
    RELATED NEWS
    Low glycemic index diet cake. Graphics: Huong Giang

    Low glycemic index diet cake

    |

    Choosing diet cakes with a low glycemic index is an important consideration for people with diabetes.

    Using aloe vera helps control blood sugar. Graphics: Huong Giang

    A soft, jelly-like plant that helps control blood sugar effectively

    |

    Aloe vera, also known as aloe, is not only a skin beautifying plant but also has the ability to effectively control blood sugar.

    Skin berries have many health benefits but are prone to causing hyperglycemia. Graphic: Huong Giang

    Fruits that cause a fast rise in blood sugar

    |

    Strawberries contain many nutrients that provide many health benefits, but eating too much can increase blood sugar levels.

    Preliminary plan for inter-island traffic routes in Van Don Special Zone. Photo: Van Don Special Zone

    Quang Ninh plans to build 9 bridges connecting islands in Van Don

    |

    Quang Ninh - To facilitate traffic connection between islands in Van Don Special Zone, Quang Ninh province plans to build 9 bridges and 22km of road.

    The yellow and red regions mark the places that felt the earthquake on December 8 off the coast of Japan. Photo: Japan Meteorological Agency

    Japan F-35 explores damage from 7.6 Richter earthquake

    |

    Japan mobilized a series of aircraft, including the F-35, to explore information about the situation and damage after the 7.6 Richter earthquake on the evening of December 8.

    Russian air defense artillery on duty. Photo: Russian Ministry of Defense

    Russia controls many key highways on the battlefield

    |

    On December 9, the Russian military took control of all major highways in the Kupyansk urban cluster, Ukraine.

    Mr. Tran Bao Ha - Vice Chairman of Ha Tinh Provincial People's Committee reported on the socio-economic situation of Ha Tinh province in 2025, in which economic growth is at the top of the North Central provinces. Photo: Tran Tuan.

    Ha Tinh's economic growth in 2025 will lead the North Central provinces

    |

    Ha Tinh - In 2025, Ha Tinh province's economic growth will reach 8.78%, ranking 10th out of 34 provinces and cities nationwide, ranking first in the North Central region.

    Artist Thuong Tin. Photo: To Hieu

    The last 2 wishes of artist Thuong Tin before passing away

    |

    The late artist Thuong Tin once shared about two wishes he wanted to fulfill before passing away.

    Loại bánh ăn kiêng có chỉ số đường huyết thấp. Đồ hoạ: Hương Giang

    Low glycemic index diet cake

    Hương Giang (Theo Bệnh viện Đa khoa Medlatec) |

    Choosing diet cakes with a low glycemic index is an important consideration for people with diabetes.

    Sử dụng nha đam giúp kiểm soát đường huyết. Đồ họa: Hương Giang

    A soft, jelly-like plant that helps control blood sugar effectively

    Hương Giang (Theo Bệnh viện Đa khoa Medlatec) |

    Aloe vera, also known as aloe, is not only a skin beautifying plant but also has the ability to effectively control blood sugar.

    Quả dâu da có nhiều lợi ích cho sức khỏe nhưng dễ gây tăng đường huyết. Đồ họa: Hương Giang

    Fruits that cause a fast rise in blood sugar

    Hương Giang (Theo Bệnh viện Đa khoa Medlatec) |

    Strawberries contain many nutrients that provide many health benefits, but eating too much can increase blood sugar levels.