Cereal helps stabilize blood sugar effectively

    Hương Giang (Theo Bệnh viện Đa khoa Medlatec) |

    Quinoa is not only a nutritious grain but also a “secret weapon” in blood sugar control.

    High in fiber: Quinoa is high in fiber, which helps slow down the digestion and absorption of sugar, thereby preventing sudden spikes in blood sugar.

    Low glycemic index: Quinoa has a low glycemic index, meaning it does not cause a sudden spike in blood sugar after eating.

    Plant Protein: Quinoa is a complete plant protein source, providing all essential amino acids, which helps maintain stable blood sugar levels.

    Good for the heart: Quinoa can help lower bad cholesterol (LDL) levels and increase good cholesterol (HDL), thereby supporting heart health.

    Weight loss support: With high protein and fiber content, quinoa helps create a feeling of fullness for a long time, supporting the weight loss process effectively.

    Hương Giang (Theo Bệnh viện Đa khoa Medlatec)
    RELATED NEWS
    Low glycemic index diet cake. Graphics: Huong Giang

    Low glycemic index diet cake

    |

    Choosing diet cakes with a low glycemic index is an important consideration for people with diabetes.

    Using aloe vera helps control blood sugar. Graphics: Huong Giang

    A soft, jelly-like plant that helps control blood sugar effectively

    |

    Aloe vera, also known as aloe, is not only a skin beautifying plant but also has the ability to effectively control blood sugar.

    Skin berries have many health benefits but are prone to causing hyperglycemia. Graphic: Huong Giang

    Fruits that cause a fast rise in blood sugar

    |

    Strawberries contain many nutrients that provide many health benefits, but eating too much can increase blood sugar levels.

    Flooding of Nguyen Van Khoi street (HCMC). Photo: Mr. Tu

    Ho Chi Minh City is about to eliminate the scene of flooding on many roads every time it rains

    |

    Ho Chi Minh City - In 2026, Ho Chi Minh City will deploy and complete 24 flood control projects, with a total capital of nearly 38,000 billion VND, handling 29/159 flooding points.

    Strait of Hormuz. Photo: NASA

    Hormuz paralyzed: Re-emergence of the idea of using a nuclear explosion to create a new line

    |

    The shocking idea of using a nuclear explosion to open a maritime route to avoid the Strait of Hormuz, which seemed like a joke, is now returning.

    Australia strengthens the implementation of the social media ban on people under 16 years old, attracting global attention and putting great pressure on technology corporations. Graphics: Cat Tien

    Banning social media use when under 16 years old, Australia creates global effect

    |

    Australia's tough policy is not only aimed at protecting children but also encouraging many countries to consider similar regulations on social networks.

    Forecast cold air causing thunderstorms in the North from this evening April 3rd, with heavy rain in some places. Photo: To The

    Forecast of thunderstorms in the area due to cold air, dangerous weather warning

    |

    Forecast from the evening of April 3rd, due to the influence of cold air compressing low pressure troughs, the Northern region (except Dien Bien, Lai Chau) will have heavy rain in some places.

    Loại bánh ăn kiêng có chỉ số đường huyết thấp. Đồ hoạ: Hương Giang

    Low glycemic index diet cake

    Hương Giang (Theo Bệnh viện Đa khoa Medlatec) |

    Choosing diet cakes with a low glycemic index is an important consideration for people with diabetes.

    Sử dụng nha đam giúp kiểm soát đường huyết. Đồ họa: Hương Giang

    A soft, jelly-like plant that helps control blood sugar effectively

    Hương Giang (Theo Bệnh viện Đa khoa Medlatec) |

    Aloe vera, also known as aloe, is not only a skin beautifying plant but also has the ability to effectively control blood sugar.

    Quả dâu da có nhiều lợi ích cho sức khỏe nhưng dễ gây tăng đường huyết. Đồ họa: Hương Giang

    Fruits that cause a fast rise in blood sugar

    Hương Giang (Theo Bệnh viện Đa khoa Medlatec) |

    Strawberries contain many nutrients that provide many health benefits, but eating too much can increase blood sugar levels.