Cereal helps stabilize blood sugar effectively

    Hương Giang (Theo Bệnh viện Đa khoa Medlatec) |

    Quinoa is not only a nutritious grain but also a “secret weapon” in blood sugar control.

    High in fiber: Quinoa is high in fiber, which helps slow down the digestion and absorption of sugar, thereby preventing sudden spikes in blood sugar.

    Low glycemic index: Quinoa has a low glycemic index, meaning it does not cause a sudden spike in blood sugar after eating.

    Plant Protein: Quinoa is a complete plant protein source, providing all essential amino acids, which helps maintain stable blood sugar levels.

    Good for the heart: Quinoa can help lower bad cholesterol (LDL) levels and increase good cholesterol (HDL), thereby supporting heart health.

    Weight loss support: With high protein and fiber content, quinoa helps create a feeling of fullness for a long time, supporting the weight loss process effectively.

    Hương Giang (Theo Bệnh viện Đa khoa Medlatec)
    RELATED NEWS
    Low glycemic index diet cake. Graphics: Huong Giang

    Low glycemic index diet cake

    |

    Choosing diet cakes with a low glycemic index is an important consideration for people with diabetes.

    Using aloe vera helps control blood sugar. Graphics: Huong Giang

    A soft, jelly-like plant that helps control blood sugar effectively

    |

    Aloe vera, also known as aloe, is not only a skin beautifying plant but also has the ability to effectively control blood sugar.

    Skin berries have many health benefits but are prone to causing hyperglycemia. Graphic: Huong Giang

    Fruits that cause a fast rise in blood sugar

    |

    Strawberries contain many nutrients that provide many health benefits, but eating too much can increase blood sugar levels.

    US aircraft carrier USS Gerald R. Ford. Photo: AFP

    US withdraws aircraft carrier from Middle East

    |

    US withdraws aircraft carrier from Middle East, reducing military power amid tensions with Iran.

    Dong Bai ferry terminal is crowded on the morning of the 30th. 4. Photo: Hoang Khoi

    Ferry to Cat Ba is overloaded from 5 am, car lines line up for kilometers

    |

    Hai Phong - On the first day of the April 30 - May 1 holiday, Dong Bai ferry terminal welcomed a large number of people and vehicles, leading to prolonged congestion.

    Salvaging tank wreckage floating to Quy Nhon beach, military forces discovered many guns and ammunition, bone fragments suspected to be human bones and many other artifacts. Photo: Hoai Phuong

    Revealing artifacts in wartime tank carcasses rising to Quy Nhon beach

    |

    Gia Lai - Salvaging tank wreckage floating to Quy Nhon sea, functional forces discovered many guns and ammunition with intact detonators and bone fragments suspected to be human bones.

    Visiting the Ho Chi Minh Campaign Museum, a place to recreate historical imprints

    |

    Ho Chi Minh Campaign Museum (HCMC), where many artifacts associated with the historic victory of 1975 are preserved.

    Logo of the XI Congress of the Vietnam Fatherland Front.

    More than 1,300 delegates will attend the 11th Congress of the Vietnam Fatherland Front

    |

    The 11th Congress of the Vietnam Fatherland Front, term 2026-2031, will be held from May 11-13 at the National Convention Center, Hanoi Capital.

    Loại bánh ăn kiêng có chỉ số đường huyết thấp. Đồ hoạ: Hương Giang

    Low glycemic index diet cake

    Hương Giang (Theo Bệnh viện Đa khoa Medlatec) |

    Choosing diet cakes with a low glycemic index is an important consideration for people with diabetes.

    Sử dụng nha đam giúp kiểm soát đường huyết. Đồ họa: Hương Giang

    A soft, jelly-like plant that helps control blood sugar effectively

    Hương Giang (Theo Bệnh viện Đa khoa Medlatec) |

    Aloe vera, also known as aloe, is not only a skin beautifying plant but also has the ability to effectively control blood sugar.

    Quả dâu da có nhiều lợi ích cho sức khỏe nhưng dễ gây tăng đường huyết. Đồ họa: Hương Giang

    Fruits that cause a fast rise in blood sugar

    Hương Giang (Theo Bệnh viện Đa khoa Medlatec) |

    Strawberries contain many nutrients that provide many health benefits, but eating too much can increase blood sugar levels.