Cereal helps stabilize blood sugar effectively

    Hương Giang (Theo Bệnh viện Đa khoa Medlatec) |

    Quinoa is not only a nutritious grain but also a “secret weapon” in blood sugar control.

    High in fiber: Quinoa is high in fiber, which helps slow down the digestion and absorption of sugar, thereby preventing sudden spikes in blood sugar.

    Low glycemic index: Quinoa has a low glycemic index, meaning it does not cause a sudden spike in blood sugar after eating.

    Plant Protein: Quinoa is a complete plant protein source, providing all essential amino acids, which helps maintain stable blood sugar levels.

    Good for the heart: Quinoa can help lower bad cholesterol (LDL) levels and increase good cholesterol (HDL), thereby supporting heart health.

    Weight loss support: With high protein and fiber content, quinoa helps create a feeling of fullness for a long time, supporting the weight loss process effectively.

    Hương Giang (Theo Bệnh viện Đa khoa Medlatec)
    RELATED NEWS
    Low glycemic index diet cake. Graphics: Huong Giang

    Low glycemic index diet cake

    |

    Choosing diet cakes with a low glycemic index is an important consideration for people with diabetes.

    Using aloe vera helps control blood sugar. Graphics: Huong Giang

    A soft, jelly-like plant that helps control blood sugar effectively

    |

    Aloe vera, also known as aloe, is not only a skin beautifying plant but also has the ability to effectively control blood sugar.

    Skin berries have many health benefits but are prone to causing hyperglycemia. Graphic: Huong Giang

    Fruits that cause a fast rise in blood sugar

    |

    Strawberries contain many nutrients that provide many health benefits, but eating too much can increase blood sugar levels.

    Witnessing snow covering the top of Mau Son

    |

    Lang Son - On January 22, the temperature at Mau Son peak dropped to 0 degrees, causing snow and ice, covering from tree branches, lawns to fences, walkways.

    Comrade Trinh Van Quyet - Secretary of the 13th Party Central Committee, Head of the Central Propaganda and Mass Mobilization Committee - re-elected to the 14th Party Central Committee. Photo: VNA

    Comrade Trinh Van Quyet re-elected to the 14th Central Committee of the Party

    |

    Comrade Trinh Van Quyet - Secretary of the 13th Party Central Committee, Head of the Central Propaganda and Mass Mobilization Committee - re-elected to the 14th Party Central Committee.

    Member of the Party Central Committee, Standing Deputy Secretary of the Party Committee, Standing Deputy Minister of Culture, Sports and Tourism Lam Thi Phuong Thanh. Photo: Ministry of Culture, Sports and Tourism

    Standing Deputy Minister of Culture, Sports and Tourism Lam Thi Phuong Thanh re-elected to the 14th Central Committee

    |

    Standing Deputy Minister of Culture, Sports and Tourism Lam Thi Phuong Thanh re-elected to the 14th Central Executive Committee.

    U23 Vietnam meets U23 Korea in the 3rd place match of the 2026 AFC U23 Championship. Photo: AFC

    U23 Vietnam list before the 3rd place match of the AFC U23 Championship

    |

    U23 Vietnam can only register the squad with 21 players in the match against U23 Korea.

    Mr. Putin speaks at the Russian Security Council meeting in Moscow on January 21. Photo: Sputnik.

    Mr. Putin assesses the price of the US purchase of Greenland

    |

    Mr. Putin said that the Greenland issue is not related to Moscow's interests, and gave an assessment of this deal.

    Loại bánh ăn kiêng có chỉ số đường huyết thấp. Đồ hoạ: Hương Giang

    Low glycemic index diet cake

    Hương Giang (Theo Bệnh viện Đa khoa Medlatec) |

    Choosing diet cakes with a low glycemic index is an important consideration for people with diabetes.

    Sử dụng nha đam giúp kiểm soát đường huyết. Đồ họa: Hương Giang

    A soft, jelly-like plant that helps control blood sugar effectively

    Hương Giang (Theo Bệnh viện Đa khoa Medlatec) |

    Aloe vera, also known as aloe, is not only a skin beautifying plant but also has the ability to effectively control blood sugar.

    Quả dâu da có nhiều lợi ích cho sức khỏe nhưng dễ gây tăng đường huyết. Đồ họa: Hương Giang

    Fruits that cause a fast rise in blood sugar

    Hương Giang (Theo Bệnh viện Đa khoa Medlatec) |

    Strawberries contain many nutrients that provide many health benefits, but eating too much can increase blood sugar levels.