In addition to the benefits of weight control and digestion improvement, chia seeds also support the liver and kidneys when used properly.
According to Healthline, chia seeds are rich in antioxidants that help reduce inflammation and protect liver cells from the effects of free radicals. The rich amount of fiber in chia seeds also helps stabilize blood sugar and reduce cholesterol, indirectly reducing the burden on the liver. For the kidneys, minerals such as magnesium, calcium and potassium in chia seeds contribute to electrolyte balance, supporting blood filtration function.
American nutritionist - Ms. Amy Goodson shared: "When soaked properly, chia seeds will maximize their benefits, helping the body absorb nutrients better, while reducing pressure on the digestive system, liver and kidneys".
To take advantage of this benefit, you can apply some simple drinking methods:
Honey chia seed water: Soak 1-2 tablespoons of chia seeds in warm water for 10 minutes, add a little honey to make it easier to drink. This drink helps purify the body, good for the liver.
Chia seed smoothie: Combine soaked chia seeds with grapefruit, orange or pineapple juice, both supplementing vitamin C and supporting detoxification.
Chia seed milk: Mix soaked chia seeds with almond milk or soy milk, providing good plant protein for the kidneys.
However, experts recommend not drinking more than 25-30g of chia seeds per day, and drinking plenty of water to avoid constipation. People with chronic kidney disease should consult a doctor before regular supplementation.
Using chia seeds properly will help the body detoxify gently, supporting liver and kidneys to function more effectively, thereby maintaining long-term health.
