Lemon is known as a fruit rich in vitamin C and antioxidants, which can increase energy metabolism, promote digestion and eliminate toxins. Meanwhile, ginger is warming, helping to improve blood circulation, reduce inflammation and increase metabolic rate, an important factor in the weight loss process.
Dr. Michelle Hauser, a nutritionist at Stanford University (USA), said: Nature drinks from lemons, ginger or other herbs can help the body maintain a balanced state. However, they are best effective when combined with a reasonable diet and regular exercise".
In particular, ginger and lemon are both known to be beneficial for the urinary system. Ginger helps blood circulation to the kidneys, reducing the burden of filtered, while lemon is rich in citric acid, which helps prevent the formation of kidney stones. This combination not only brings weight loss results but also contributes to "cleaning" the kidney and urinary system.
The preparation method is also very simple: just a slice of freshly smashed ginger, squeeze half a lemon into 200ml of warm water, you can add mint leaves to enhance the flavor. The drink should be taken in the morning 30 minutes before eating or about 1 hour after dinner.
Experts also recommend that people with stomach disease, high blood pressure or are being treated with drugs should consult a doctor before using it regularly. Maintaining healthy habits, combining lemon and ginger drinks with a scientific lifestyle will bring long-term benefits to both figure and kidney health.
