How to drink chamomile tea to help reduce inflammation and sleep better

    Thanh Thanh |

    Chamomile tea is a drink that helps reduce inflammation, improve sleep and help relax. To maximize benefits, you should pay attention to how to mix and when to use.

    Chamomile tea is a suitable drink after dinner thanks to containing apigenin - an antioxidant that can help reduce inflammation, improve sleep quality and help the body relax and control stress.

    To maximize these benefits, you can apply some notes:

    Drink 30-60 minutes before bed

    You should drink a cup of chamomile tea 30 - 60 minutes before going to bed. Maintaining this habit every night can help the body receive relaxation signals, thereby making it easier to fall asleep.

    Soak tea for 5-10 minutes

    Chrysanthemum tea should be soaked for at least 5 minutes and no more than 10 minutes so that beneficial compounds, especially apigenin, are better extracted into the water, helping to maximize the value of the teacup.

    Enjoy pure or add a little lemon

    Chamomile tea has a mild flavor, so it can be drunk purely. If you want to enhance the flavor, you can add a little fresh lemon juice.

    In case you like sweetness, you should only add a small amount of honey to limit the amount of added sugar, helping the drink still retain its health benefits.

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