Vitamin D
For many older adults, sunbathing may not be enough to maintain stable vitamin D levels. This is because as we age, our bodies become less efficient at synthesizing vitamin D from sunlight.
Maintaining optimal vitamin D levels is not only necessary to support bone and immune health, but can also help regulate blood sugar levels and support heart health.
Vitamin B12
As we age, our body's ability to absorb vitamin B12 will gradually decrease due to reduced production of stomach acid and changes in the digestive system. Vitamin B12 is important for maintaining cognitive function, energy levels, nerve health, and overall vitality. At the same time, it supports red blood cell production and helps maintain myelin sheaths, helping to protect nerve cells.
Vitamin B12 deficiency can lead to symptoms such as fatigue, memory problems, and even nerve damage if not treated.
Omega-3 fatty acids
To maintain alertness and health after age 60, you need to increase your absorption of omega-3 fatty acids. Omega-3 can help improve memory and cognitive function, thereby having the ability to reduce cognitive decline due to age. Omega-3 also supports cardiovascular health and reduces arthritis - 2 important factors that can improve the quality of life after 60.
Vitamin C
Vitamin C is an essential nutrient for the elderly, supporting many health aspects including immune function, skin health and overall vitality. As we age, our immune system becomes less efficient, making us more susceptible to infections.
Vitamin C helps boost the immune response. Vitamin C is essential for the production of collagen, supporting skin elasticity and wound healing.
Vitamin C also has antioxidant properties that help protect cells from oxidative stress, increasing the risk of age-related diseases such as heart disease, diabetes and neurodegenerative diseases.
Calcium
People over 60 often need more calcium than younger people to maintain strong bones and prevent deficiency. Calcium also helps support healthy muscle, nerve and heart function.
