Dr. Subhendu Mohanty, interventional cardiologist at Sharda Hospital, Noida (India), said that the choice of speed running or endurance running will depend on each person's specific goals and needs.
Here are some of the differences between the two exercises:
Run fast (high speed running)
Benefit:
Strengthening: Running fast increases muscle strength, especially in the legs and core. You will develop power and explosiveness.
Enhanced Speed and Reflexes: This is an ideal choice for those looking to improve their speed, especially in short, physically demanding competitions.
Burn more calories in a short period of time: Running fast can help burn more calories in a short period of time because of the high intensity.
Disadvantages:
Injury-prone: Without proper technique or adequate recovery time, running fast can lead to overstress injuries (e.g. muscle strains, Achilles tendon injuries).
Physical fitness required: Running fast requires strength and physical endurance, so beginners may find it difficult.
Endurance running (long runs, at light to moderate intensity)
Benefit:
Improve Endurance: Endurance running is a great way to improve your body's ability to endure long periods of time. It's ideal for people who participate in marathons or other sports that require long-term endurance.
Improve cardiovascular health: Endurance running can help improve cardiovascular health and blood circulation, helping the body function more efficiently.
Reduce stress and boost mood: Endurance running often helps relieve stress and reduce anxiety. Running for long periods at a steady pace can help you feel relaxed and mentally clear.
Disadvantages:
Longer Time to Get Results: Improving endurance can take more time and patience than running fast.
Low impact on muscle growth: Endurance running improves strength and endurance, but is less effective at building muscle and strength than speed running.
Is it better to run fast or run long distance?
Many runners and runners choose to incorporate both speed and endurance running into their training routines. This helps develop both strength and endurance while minimizing the risk of injury.
According to Dr. Subhendu Mohanty, both have their own health benefits, so the choice depends on your specific goals. If you combine speed running and endurance running properly, you will have an effective and comprehensive training program.
