Fragrant soft drinks, pastries and yogurt are often added sugar, which is added during processing or preparing food and drinks. When consumed too much, this type of sugar can cause health problems such as weight gain, diabetes and cardiovascular disease, and at the same time, has no nutritional value.
On the other hand, whole foods including fruits, vegetables and dairy products, naturally contain sugar. These foods are an important component of a healthy diet because they also provide fiber, essential nutrients and other health benefits.
Start slowly, step by step
In the first weeks, you should gradually reduce sugar intake instead of completely eliminating it from your diet. This method helps the body adapt to a low-sugar diet, while limiting sudden sweet cravings. You can eat fruits rich in natural sugar and fiber such as watermelon, strawberries, peaches, grapefruits and avocados.
Eliminate additional sugar sources
Cut down on foods and drinks containing a lot of added sugar such as soft drinks, hot chocolate, cakes, toasts, biscuits, ice creams... In addition, practice reading food labels to recognize hidden sugar forms in packaged products.
Avoid eating emotionally
Eating sweets when sad or stressed can help improve mood in the short term, but in the long term it is harmful to health. You should replace this habit by choosing healthier snacks such as fruits and nuts.
Prioritize whole foods
Pure foods help feel full longer and reduce sweet cravings. Green vegetables, fruits, lean meats, tofu, whole grains, beans, nuts, milk, cheese and yogurt are priority choices. In addition, foods rich in protein and good fats also help control hunger effectively.
Add natural flavor
Instead of using added sugar, you can enhance the flavor of the dish with spices and herbs such as cinnamon, nutmeg, and eucalyptus. Honey or eucalyptus syrup can be used in moderation to create a natural sweetness.
