So what should women with weak kidneys eat and drink to support better liver and kidney function?
What to eat to effectively support kidney detoxification?
According to nutritionists, people with impaired kidney function, especially women, need to prioritize food groups that help reduce the burden on the kidneys while promoting the detoxification of the liver and kidneys. Some foods that should be supplemented include:
1. Dark green leafy vegetables ( Spinach, kale)
This is a group of foods rich in antioxidants, vitamins A, C and fiber, which help cool the liver, nourish the kidneys and strengthen the immune system. However, for people with high blood potassium levels, they should eat a moderate amount and consult a doctor.
2. Blueberries and strawberries
Berries are rich in anthocyanins, which help reduce inflammation and protect the kidneys from damage. This is also the answer to the question of what fruits should people with kidney failure eat.
3. Apple
Apples are rich in pectin, a type of soluble fiber that helps lower cholesterol and aids digestion. Pectin also helps the body reduce the absorption of toxins, which are a healthy food in the process of detoxifying the liver and kidneys.
4. Pumpkin and sweet potatoes
With a moderate amount of potassium (compared to bananas), these two tubers both provide energy and support liver and kidney detoxification. However, it is necessary to adjust the amount of food if the patient is in the final stage of kidney failure.
What should women with weak liver and kidneys drink?
Not only eating healthy, adding kidney detox drinks every day also helps to significantly improve kidney function.
1. Water
The simplest but most effective answer. Drinking enough water (1.5 - 2 liters/day, except for limited instructions) helps filter the kidneys, eliminate toxins, salt and ure more easily.
2. Celery - apple - lemon juice
This is a popular liver coolant that nourishes the kidneys, helps balance alkaline and acid in the body and supports excretion.
3. liver detox tea from artichokes or corn silkworms
Studies show that artichokes can help improve bile flow and reduce cholesterol, indirectly supporting the best liver detoxification. Corn silk helps diuretic, reducing urinary tract inflammation.
4. Oatmeal, banana, flaxseed smoothie
Rich in soluble fiber, this group of smoothies aids digestion and reduces inflammation, making it a great choice for women with weak kidneys to drink for breakfast or mid-session.
Some notes for the kidney detox diet for women
Reduce petanel spores: Prioritize plant relatives from tofu, lentils or easily digested white fish.
Limit sodium: Avoid canned foods, pickled melons, and fish sauce that is too salty to avoid increasing the filter pressure of the kidneys.
Do not arbitrarily use functional foods to detoxify the liver and kidneys: Only use when prescribed by a kidney specialist.
For women, a smart diet not only helps beautify the skin and maintain figure but is also the "key" to maintaining healthy kidney function. Choosing the right foods that are good for the liver and kidneys, combined with liver detox teas, low- potassium fruits and vegetables rich in antioxidants will help the kidney detox process take place effectively and safely.
