Aging skin not only makes the appearance less youthful but also reflects internal health. Studies show that UV rays, pollution and unscientific lifestyle are the main causes of skin aging faster than normal.
According to the American Academy of Dermatology (AAD), just changing a few simple habits can improve elasticity and maintain radiance for the skin.
1. Protect your skin with sunscreen
Apply a broad-spectrum sunscreen (SPF 30 or higher) every morning, even when it is wintering or sitting in a blue-light office.
This is the most important step because UV rays are considered the culprit of more than 80% of signs of skin aging.
2. Eat and drink in a balanced way
Increase foods rich in omega-3 (almonds, chia seeds), vitamin C (orange, guava, bell peppers) and antioxidants (green tea, berries).
These substances help neutralize free radicals the main factor in damaging skin cells.
3. Keep it moist and clean gently
Use a beneficial cleanser and moisturize regularly in the morning and evening.
Hydrated skin reduces the risk of wrinkles and maintains a natural protective barrier.
4. Scientific living habits
Get 78 hours of sleep each night to give your skin time to regenerate.
Avoid smoking, limit alcohol and do light exercise to increase blood circulation, nourish the skin from within.
Scientific effects
Sunscreen: Prevent DNA damage and protect collagen and elastin under the skin.
Nutritious diet: According to Harvard Health Publishing, supplementing vitamins and minerals from food helps slow down the natural aging process.
stay hydrated and sleep enough: Helps balance skin pH, reduce oxidative stress one of the causes of sagging, less firm skin.
Notes when applying
Do not overuse too many cosmetics at the same time, which can easily cause irritation.
The care steps should be maintained regularly for at least 23 months to see clear results.
If you have serious skin conditions (inflammation, severe melasma), you should consult a dermatologist.
