Potato recipes to help eliminate uric acid

KHÁNH NGỌC (THEO Step To Health) |

Potato juice is used by many people to help reduce uric acid levels in the body.

Potatoes are slightly alkaline, helping the body eliminate excess substances such as uric acid.

Here is a recipe for making potato juice to help eliminate uric acid that you can try at home:

1.Ingredients - 1 medium potato - 1 tablespoon honey (25g, optional to enhance flavor)



2. How to do it

- Peel the potatoes and slice them thinly.
- Put the potatoes in a blender and blend until smooth.
- Use a cloth sieve to filter the potato juice.
- If you want the juice to be slightly sweet, you can add honey and stir well.
- Drink the potato juice in the mid-morning and again in the afternoon.
- Drink regularly every day for at least 2 weeks for best results.

Using potato juice combined with a healthy diet and a scientific lifestyle can help you control uric acid levels effectively. However, if the high uric acid condition persists, you should consult a doctor for appropriate treatment.

KHÁNH NGỌC (THEO Step To Health)
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How to Control Uric Acid Spike with Onions

KHÁNH NGỌC (THEO Step To Health) |

To control uric acid levels in the body, onions can be an effective choice you should apply.

Milk that helps reduce uric acid and prevent gout

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Low-fat milk not only helps reduce uric acid levels in the body but also helps eliminate uric acid through urine, thereby reducing the risk of gout flare-ups.

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The amount of uric acid in the blood will be significantly reduced if you regularly use the juices below.