Weight loss is not only a goal of your figure but also a purification process, helping your body stay healthy from within. According to Healthline and Medical News Today, applying the 7-day weight loss detox method with natural ingredients helps eliminate toxins, reduce excess fat and significantly improve the digestive system without having to fast strictly.
This detox recipe includes lemon juice, cucumber, ginger and mint leaves four ingredients that support metabolism and burn fat naturally. The implementation is very simple: prepare 1 sliced lemon, half a cucumber, 5 slices of fresh ginger and a few mint leaves. Add everything to a bottle of filtered water, leave in the refrigerator for at least 4 hours before serving. Drink 1.52 liters per day, spread evenly throughout the day, especially about 30 minutes before meals to increase fat burning efficiency.
WebMD experts say that combining detox with a scientific diet - rich in green vegetables, low-sugar fruits, limit starch and refined sugar - helps the body lose 2-4kg in just 1 week. In addition, you should combine light exercise such as brisk walking or 30-minute yoga per day to boost your metabolism.
This method not only helps lose weight quickly but also brings bright and smooth skin, a gentler body and a more alert spirit. However, people with stomach disease or low blood pressure should consult a doctor before applying.
