According to Healthline and Medical News Today, the principle of the 7-day menu is to prioritize green vegetables, low-sugar fruits, whole grains, combined with lean protein and minimize refined starch, sweets and fast food. This not only promotes fat burning but also helps the liver and kidneys function more gently.
Day 1: Focus on fresh fruits such as apples, oranges, grapefruits, watermelon. Avoid bananas because they are high in calories.
Day 2: Green vegetables are the main ingredient, can be prepared in boiled, steamed or salad with a little olive oil.
Day 3: Combine vegetables and fruits, supplement a variety of nutrients, maintain stable energy.
Day 4: Supplement bananas and unsweetened milk, helping to provide the body with potassium and calcium.
Day 5: Eat brown rice or oatmeal combined with lean meat (chicken, fish), with lots of green vegetables.
Day 6: Increase protein from lean meat and eggs, reduce starch, and still maintain green vegetables.
Day 7: Eat oatmeal or vegetable porridge, with low-sugar fruits such as kiwi, strawberries.
Experts emphasize the need to drink enough 22.5 liters of water per day, which can be supplemented with green tea or diluted lemon juice to support fat burning. At the same time, gentle exercise of 30 minutes/day will help you lose weight more sustainably.
However, the 7-day diet should not last continuously, but should be adjusted to suit each person's physical condition. People with chronic diseases should consult a doctor before applying.
