The keto diet is famous for its ability to help you lose weight quickly by limiting starch and increasing fat. However, according to Healthline and Mayo Clinic, if you make some of the following common mistakes, the weight loss effect will be impaired, even harmful to your health.
One of the common mistakes is consuming too much unhealthy fat. Many people think that eating a lot of fatty meat, avocado, and cheese is enough, but nutritionists recommend prioritizing good fats from fish, avocado, walnuts, and olive oil to protect the heart.
The second mistake is to ignore green vegetables and fiber. Although the keto diet limits starch, the body still needs fiber to aid digestion and prevent constipation. Mayo Clinic emphasizes that adding low-starch vegetables such as spinach, kale, and broccoli will help balance nutrition.
In the end, many people apply keto too strictly without tracking protein intake. Lack of protein can easily cause the body to lose muscle mass and fatigue. Experts recommend supplementing protein from lean meat, eggs and seafood to maintain long-term health.
This regimen can be beneficial if applied properly. But to avoid risks, you should consult a nutritionist before starting.
