Fish oil is a familiar supplement for many people thanks to its omega-3 content, a fat that is good for the heart and brain. However, in recent years,krill oil, extracted from the type of deadly hyena in the Southern Arctic, has emerged as an alternative.
The difference between fish oil and animal oil
Both oils provide omega-3s in the form of EPA and DHA. However, beyond the identified model, meningococcal oil has a more easily absorbed molecular structure thanks to its association with phospholipids, a fat-like substance that is similar to human cell membranes.
Additionally, diluted oil contains astaxanthin, a powerful antioxidant that helps reduce inflammation and supports eye health. This is the reason whyuring oil has a characteristic red color, different from the yellow color of fish oil.
Isranty oil really better?
Some studies show that gai gai gai oil can:
Reduces symptoms of dry eyes
Support to reduce menstrual cramps and premenstrual syndrome (PMS)
However, according to Sue-Ellenison- Haynes, a nutritionist in Boston, USA: Instead of relying on essential oils, you can effectively improve PMS symptoms by adjusting a healthy diet, reducing sugar and increasing fiber-rich foods.
It is worth mentioning that there is currently no clear evidence that diluted oil has a superior cardiovascular advantage over fish oil.
Is the high price worth it?
Lime oil is often 3-4 times more expensive than fish oil because exploitation is complicated and expensive. According to expert Judy Simon, a nutritionist at UW Medical Center (USA): The price is high but the benefits are not clear. I don't see any convincing reason to spend a lot of money on bullion."
Blended oil can cause some side effects such as nausea, heartburn, diarrhea. In addition, both bank oil and fish oil can increase the risk of bleeding if taken with anticoagulants. People who are allergic to shellfish should avoid using activated oil.
Which oil is better?
Lime oil has some advantages, but there is not enough scientific evidence to prove that it is completely superior to fish oil. In particular, with high prices, consumers need to consider carefully.
According to expert Anderson- Haynes: It is best to supplement omega-3 through natural foods such as salmon, seaweed, chia seeds, flax seeds or walnuts. You will get more fiber, vitamins and other antioxidants, instead of focusing on just one supplement."
