6 simple sweet soups for summer

THÙY DƯƠNG (T/H) |

Summer is coming, to help the body cool down and improve health, try cooking sweet soups with the 6 simple recipes below.

Red bean steak

Ingredients:

Red beans: 100g

Rock sugar: 50g

Pineapple leaves: 1 - 2 leaves (if any)

How to do:

Wash the red beans and soak them in water for 4-6 hours to let the beans bloom softly.

Cook red beans with about 500ml of water until the beans are tender (about 30-40 minutes).

When the beans are soft, add the rock sugar and stir well until the sugar is dissolved.

Add the pandan leaves and cook together to create a fragrance for about 10 minutes, then remove the pandan leaves.

Red bean steak can be eaten hot or cold.

cross-section of rambutan latex, red apples, chia seeds and rock sugar

Ingredients:

Shrimp paste: 100g

Red apples (dried): 30g

Chia seeds: 15g

Rock sugar: 80g (about 3-4 rock sugar tablets)

How to do:

Soak the khmer latex in warm water for about 15 minutes to soften.

Wash the red apples, soak in hot water for 10 minutes and then drain.

Blend the rock sugar with 200ml of water, boil until the sugar is completely dissolved.

Add the topical fat, red apples, chia seeds to the rock sugar water, cook over low heat for 10-15 minutes.

Squeeze the sweet soup into a bowl, enjoy while it is still warm or cold as desired.

Lotus seed stewing

Ingredients:

Fresh lotus seeds: 100g (or dried lotus seeds: 50g)

Rock sugar: 50g

Fresh coconut water: 200ml

How to do:

If using dried lotus seeds, soak the lotus seeds in water for about 3 hours to soften.

Boil lotus seeds in 500ml of water until the lotus seeds are tender (about 30 minutes).

Add the rock sugar and stir well until dissolved.

Once the lotus seeds are tender, add the coconut water and boil for another 5 minutes.

The sweet soup can be served hot or cold at will.

Quitting the fog

Ingredients:

Ham powder: 20g

Rock sugar: 50g

Water: 500ml

How to do:

Mix the misty powder with 500ml of filtered water, stir well to completely dissolve the powder.

Boil the mist and mist, continue stirring well to avoid lumps.

Once the fog thickens, pour it into the mold and let it cool.

Cut the seaweed into bite-sized pieces, put in a bowl, add the rock sugar and boiling water. It will be better if you eat it cold.

Com ty an nam

Ingredients:

Aloe vera: 100g

Rock sugar: 50g

Water: 500ml

How to do:

Peel the aloe vera, rinse, cut into small pieces, boil it in boiling water for 5 minutes to reduce the plastic.

Boil 500ml of water, add aloe vera and cook for about 10 minutes to soften.

Add the rock sugar and stir well until dissolved.

Let it cool and put in the refrigerator for about 1 hour, it will be cool and delicious.

Green bean steak

Ingredients:

Green beans: 100g

Rock sugar: 50g

Water: 500ml

How to do:

Soak the green beans in water for about 3 hours, then rinse.

Cook green beans with 500ml of water until the beans are tender (about 30-40 minutes).

When the beans are cooked, add the rock sugar and stir well until the sugar is dissolved.

Green bean steak can be eaten hot or cold and is delicious.

THÙY DƯƠNG (T/H)
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