Epsom salt has long been trusted by many people to relieve muscle pain, relax after a long tiring day and improve sleep. This mineral salt, when dissolved in warm water, breaks down into magnesium ions and sulfur. Many people believe that the skin can absorb these ions, bringing health benefits.
However, scientific studies on the level of magnesium absorption through the skin are still limited. Some small studies show that the permeability depends on salt concentration and soaking time, but there is still not enough basis to draw a firm conclusion.
Uses and ways to use Epsom salt
People often use Epsom salt to reduce arthritis, soothe upside-down nails, treat sunburn, as well as soothe small wounds such as bruises, scratches or sputum. In addition, the feeling of relaxation and ease of mind when soaking in Epsom salt water is also widely recognized.
Jana Abelovska, a pharmaceutical pharmaceutical at click Pharmacy (UK), recommends: Soluble about 300 grams of Epsom salt in a warm water tank, soak the body for 10 to 15 minutes. The water should not be too hot to avoid skin irritation".
She also believes that soaking Epsom salt in the evening can support sleep and help muscles relax more effectively.
Meanwhile, Laura Purdy (USA) notes that the frequency of use depends on each person's condition: "If you only want to treat an upside-down nail, you can soak it once or twice. But for arthritis or chronic muscle pain, soaking should be done more often, even every day."
Risks and debate on safety
Although Epsom salt is considered safe when soaked in the skin, Abelovska warns against using it for people with open wounds, severe burns or skin infections. This may increase the risk of complications.
Some opinions say that drinking Epsom salt has a "detoxifying" or weight loss support effect. However, experts are against this. Drinking Epsom salt can cause stomach pain, diarrhea, dehydration and is dangerous for people with digestive diseases.
We are unlikely to see a large-scale study that proves the absolute effectiveness of Epsom salt, says Dr. Purdy. But since it has become a part of the lifestyle and folk medicine routine, I believe it will continue to exist."
Epsom salt can be a simple, cheap and easy-to-use health care method at home. Although there is no comprehensive scientific evidence, reasonable use in bathing or hand soaking can bring a feeling of relaxation, reduce muscle tension, improve energy and sleep.
It is important not to overuse or trust unproven detoxification and weight loss benefits. Users need to clearly understand their bodies and consult a health professional before applying to ensure safety and optimize nutritional and mineral benefits for long-term health.
