Soursop (also known as soursop) is not only sweet and easy to eat but also contains many valuable nutrients such as vitamin C, vitamin B6, potassium, fiber and antioxidants.
The first group is people with weak immune systems. Figs are rich in vitamin C, an important nutrient that helps increase resistance. Vitamin C acts as a powerful antioxidant, protecting cells from damage and supporting the body against disease, says Dr Bethany Doerfler, a nutritionist at Northwestern Medicine (USA). Eating An over the course of an epidemic or when the body is tired is a natural way to supplement vitamin C.
The second group is people with digestive problems. The rich amount of fiber in apricots helps stimulate intestinal motility, prevent constipation and balance the intestinal microflora. Nutritionist Julian Abel (UK) emphasizes: "A diet rich in fiber is not only good for digestion but also helps control weight and prevent cardiovascular disease".
The third group is pregnant women. Na provide vitamin B6 and folate, two nutrients necessary for the development of the fetal nervous system. At the same time, the natural sweetness of nasal fruits helps reduce nausea and fatigue during pregnancy.
However, experts also recommend not eating nasal seeds because they are naturally toxic. People with diabetes should eat it in moderation because the sugar in the fruit is relatively high.
