Garlic honey, a combination of traditional medicine
Honey and garlic have long been used in traditional medicine for their antibacterial, anti-inflammatory and immune-supporting properties. Recently, the trend of keeping garlic in unpasteurized raw honey has spread, which is said to help prevent colds and improve health.
Garlic honey is usually made by adding whole garlic cloves to a honey bottle, to ferment for a few weeks to a few months. The fermentation process not only soothes the rich taste of garlic but also produces more probiotics, which can aid digestion.
According to Dr. Aniruddh Setya, a gastroenterologist at KIDZ Medical Services (USA): Garrant contains many antioxidant and anti-inflammatory compounds, which can help reduce cholesterol, lower blood pressure and support blood sugar control. When combined with honey rich in antioxidants and antibacterial properties, this resonance has the potential to boost cardiovascular and immune health."
In addition, honey has long been proven to be effective in reducing sore throats, supporting wound healing and helping to improve blood sugar levels when used as a sugar substitute.
Benefits and risks of using garlic honey
It is undeniable that the combination of honey and garlic brings many potential benefits:
Reduce inflammation and improve cardiovascular health.
Helps control cholesterol and blood pressure.
Soothes sore throats, speeds up wound healing.
Boosts immunity, thanks to antioxidants and antibacterial properties.
However, experts also emphasize that scientific research on fermented garlic honey is still limited. More importantly, doing it yourself at home requires absolute hygiene. If fermented incorrectly, the risk of disease-causing bacteria growing is very high.
Some people may be allergic to honey or garlic, although rare, it can cause serious reactions such as shortness of breath, dizziness or anaphylactic shock. In addition, overuse can cause abdominal pain, nausea, and bloating.
Fermented garlic honey is an interesting combination, both having culinary value and promising medical benefits. However, this is not a pharing and does not replace treatment. Consumers should consult a doctor before using, especially if they have a chronic disease or are taking special medications.
