Water
When the body is dehydrated, it can affect the cells in the muscles and brain. You may feel brain fog or lethargy, fatigue, sluggishness as well as decreased mood and cognitive performance.
Coffee
Coffee contains caffeine, a stimulant that binds to adenosine receptors in the brain. Caffeine helps you stay more alert.
Smoothies
A glass of smoothie contains macronutrients such as carbohydrates, protein, fat, calories to provide energy for your body. Make sure that the smoothie is made from protein sources such as protein powder, yogurt or milk; healthy fats such as nut butter, avocado; carbohydrates rich in fiber such as fruits and vegetables.
Matcha tea
Stress affects energy levels, making you feel exhausted quickly. If you are stressed, try a cup of hot matcha or ice.
Catechin in matcha tea fights the harmful effects that free radicals can cause to the brain. Matcha also contains theanine, a compound that enhances attention. In addition, matcha also contains caffeine.
Fresh fruit and vegetable juice
Adding more fruits and vegetables is associated with reduced stress, reduced anxiety and increased enjoyment.
