My friend's mother, that is, the grandmother's grandmother, ordered the whole family to take a week before the exam, ban the following foods: abstain from bananas for fear of going to the exam to slip banana peel: abstain from black bean tea because it was homogeneous with black fortune. Abstain from eating eggs because it has a circle like a point 0. Fasting is lost because it is homogeneous with "lost topic". Fasting ink because of the same meaning "literally as ink". Abstain from the secret because going to the exam is "secret" does not do the topic. Abstain from duck meat, sesame, dog meat because these are dishes that do not bring good luck to the exam ...
Of course, he and his wife both felt that something was "wrong", but when they decided to, they had to accept it. She said that the old concept was like that, having a healthy diet was also for the future of the eldest child.
Suffering, the young soldier was very passionate about... eggs, every day he was in a bean and bean belly and felt unhappy in his heart.
After a few days, the whole family had to eat according to the exam regimen, so everyone felt bored. Finally, he had to go online and take photos and documents about "discussing" the whole family about the diet for the monkey.
According to nutritionists, nutrition and scientific activities have a direct impact on students' health, ability to concentrate and remember. Therefore, not only during the exam period, but also every day, students need to have a healthy, nutritious diet, study hours, and sleep in moderation to ensure their health and good learning outcomes. When the exam season comes, I have to study more and my brain is always active, so I need to supplement my nutrition even more.
A meal needs to have 4 groups of foods, including: starch group (mainly from grains); protein group (meat, fish, eggs, milk, beans, beans...); fat group (animal fat, vegetable oil); vitamin and mineral group ( vegetables, tubers, fruits...).
Students need to pay attention to absolutely not skipping breakfast, not eating too much, after eating should rest, take a light walk for 30 - 60 minutes to study.
In addition to eating enough quality, eating enough meals, on time, the scholars should be added with healthy foods such as cereals, vegetables and fresh fruits, meat, fish, eggs ... especially eggs because eggs are rich in protein and vitamins, minerals necessary for health, especially brain and immune system. Eggs are also rich in vitamins A, D and B12, as well as choline and lutein, nutrients needed for metabolism, related to cognitive function, nervous regulation and brain function. Choline is a very important vitamin for creating deep memory cells in the brain. Just eating 1-2 egg yolks every day will meet the daily choline needs.
After listening to the very scientific analysis from the documents he brought back, the grandmother who was very "determined" was moved to withdraw the "commands" on eating for the season's young players.
Children's meals during the competition are considered small but not simple. The most important thing during this time is that the male student must eat enough nutrients and have a relaxed spirit to get the expected results.
