However, cardiologists say that most cases can be prevented if risk factors related to lifestyle and cardiovascular health are well controlled.
According to international health organizations, blood pressure control is the most important factor in stroke prevention. Just reducing systolic blood pressure by about 10 mmHg can help reduce the risk of stroke by nearly 40%.
Cardiologist Parag Shah (USA) said: "Maintaining blood pressure in the normal range below 120/80 mmHg is one of the most effective ways to reduce the risk of stroke". Dr. Parag Shah also recommends that adults should have their blood pressure checked periodically to detect abnormalities early.
In addition, diet plays an important role in brain blood vessel health. Many studies show that a Mediterranean diet, rich in green vegetables, fish, nuts and olive oil, can help reduce the risk of stroke thanks to its cholesterol control and reduced inflammation in blood vessels.
Experts also recommend maintaining regular exercise. Exercising at least 150 minutes per week helps control weight, lower blood pressure and improve blood sugar levels, factors closely related to the risk of stroke.
Quitting smoking and limiting alcohol is an important step to protect the cardiovascular system. Smokers are many times more likely to have a stroke than non-smokers, but this risk can be significantly reduced after a few years of quitting smoking.
According to cardiologists, getting enough sleep, controlling stress and regular health check-ups also help detect early diseases such as hypertension, diabetes or dyslipidemia, "silent enemies" that increase the risk of stroke.
