Breakfast plays a very important role in controlling blood sugar after eating. However, many seemingly healthy dishes contain quite a lot of sugar. For example, low-fat yogurt served with honey and french fries can cause the body to consume a large amount of refined starch.
Meanwhile, blood sugar tends to rise in the morning. If this eating method is maintained for a long time, the body is prone to fatigue, drowsiness, difficulty concentrating during the day, and even adverse effects on health.
According to experts, protein and healthy fats are factors that help limit high blood sugar after meals. Therefore, these two groups of nutrients should be fully supplemented in breakfast.
A suggested menu may include: egg omelets (about 3 eggs) served with cheese, tuna salad with olive oil, whole wheat bread with butter, low-sugar but high-fat yogurt, nuts and a cup of coffee.
In addition to main meals, foods used before exercise to replenish energy can also cause blood sugar to fluctuate sharply without many people paying attention. For example, some people often eat bananas or drink energy drinks before exercise. If you consume too much sugar, blood sugar can increase rapidly and then decrease suddenly, even leading to severe hypoglycemia, causing dizziness, fatigue and affecting exercise performance.
This condition is even more likely to occur if you eat a lot of carbohydrates before exercising, especially refined carbohydrates such as sweet biscuits, sugary drinks or ice cream. When the body consumes a lot of sweets, insulin will be secreted in large quantities to lower blood sugar, causing blood sugar to drop rapidly. At the same time, during exercise, muscles also use a lot of sugar from the blood, making blood sugar even more likely to drop sharply.
