Protein (main dish)
Protein provides essential nutrients that help maintain muscle mass and should be eaten first. This group of substances creates a feeling of fullness quickly, helping to limit the absorption of too much sugar. When you eat protein before starch, your blood sugar will increase less suddenly, thereby reducing the possibility of fat accumulation in the body.
Fiber (frugals, side dishes)
Fiber from green vegetables, seaweed, mushrooms... helps slow down the absorption of carbohydrates. Eating fiber before starch helps stabilize blood sugar, limiting the increase in sugar after meals.
Moisture (soup, soup)
Before eating starch, you should take a break and have some soup (such as miso soup or other diced soups). This helps increase satiety, limiting overeating at the end of the meal.
Starch (main food)
Eating starch ultimately helps control your intake, while slowing down the increase in blood sugar, contributing to reducing the risk of fat accumulation and metabolic disorders.
Improving fatty liver disease does not require excessive exercise or high-intensity exercise. Small changes in your diet can easily lead to improvement.
