According to Trudtox, spinach ( Spinach) is a nutritious food that can support the liver in detoxification thanks to its rich antioxidants, polyphenols and natural nitrates. Eating spinach regularly helps reduce the risk of fatty liver, protect the liver from damage and enhance the function of filtering toxins.
Important nutritional components of spinach
Glutathione: A powerful antioxidant, helps the liver eliminate toxins and maintain stable function trudtox.com.
Polyphenol & Vitamin E: Helps reduce inflammation, prevent liver cell damage.
Natural nitrates: Research in 2021 shows that nitrates in spinach reduce the risk of non-alcoholic fatty liver disease (NAFLD) trudtox.com.
Chlorophyll: Supports the filtering of toxins in the blood, reducing the burden on the liver.
Specific benefits for the liver
Reduce liver fat: Spinach with celery, lettuce, kale helps limit fat accumulation in the liver.
Protect the liver from inflammation: Experimental studies have shown that spinach has anti-inflammatory effects and protects the liver from damage caused by a diet high in oil.
Support digestion & weight loss: Spinach is rich in fiber, which helps control weight - an important factor in preventing fatty liver disease.
How to use spinach effectively
Eat raw or blend smoothies: Helps the body absorb lutein and nitrates better than when cooking hard hardtox.com.
Combined with olive oil, salmon, berries: Increase antioxidant and liver protection effects.
Peppermint and bitter tea (delion greens): Can be added to the liver detox diet.
Foods to avoid when detoxifying the liver
Alcohol: Causes inflammation and cirrhosis if consumed for a long time.
Processed meats: Sausage, cold meat, bacon contain many preservatives that are harmful to the liver.
Fried fried, greasy: Overloads the liver, easily leading to hepatitis.
Refined sugar & processed foods: Causes inflammation and hinders detoxification.
Notes when eating spinach
Eating too much can cause bloating and indigestion due to its high fiber content.
Spinach contains oxalic acid, which can be combined with calcium to create kidney stones if eaten excessively.
