Exercise and positive effects on the skin

MINH HOÀNG (T/H) |

Sauna has a healing effect and brings many benefits to the skin, such as detoxification, increased circulation and supporting the treatment of acne and dermatitis.

Giac hoi va nhung tac dong tich cuc len lan da. Do hoa: Minh Hoang
Exfoliation and its positive effects on the skin. Graphics: Minh Hoang

What is a shortness of breath?

Sauna is an ancient therapeutic technique that uses suction cups placed on the skin to create vacuum force. When the air in the cup is heated and receded, the skin will be gently pulled into the cup, helping to stimulate blood circulation and release toxins under the skin's surface.

According to Harvard Health Publishing, this process causes subcutaneous capillaries to slightly rupture, forming temporary bruises, while increasing blood flow to the affected area, thereby feeding skin cells more effectively.

Benefits of corneas for the skin

- Increased circulation, detoxified skin

Increasing blood flow through the cornea helps remove waste and free radicals from skin cells, thereby bringing detoxification effect. At the same time, more oxygen and nutrients are provided, helping to nourish and restore healthy skin.

- Reduces inflammation and supports acne treatment

A study published in the Journal of Traditional and Complementary Medicine said that corneas can help improve skin conditions such as acne, shingles and reduce pain. In addition, corneas help relax soft tissues, reduce skin inflammation and support the treatment of acne.

- Support the treatment of hyperpigmentation

Bloating helps improve hyperpigmentation by promoting lymphatic circulation, eliminating accumulated toxins and reducing inflammation in the affected skin area, helping the skin to be more even and brighter over time.

Notes when using

Carrying a steamer is considered quite safe if done properly. In addition to the phenomenon of temporary skin discoloration in the cornea area, this method has little to do with serious side effects. However, for people with sensitive skin or skin problems, they should consult a specialist before performing it.

MINH HOÀNG (T/H)
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