These principles focus on building long-term habits instead of chasing perfection or strict diets. Thanks to its flexibility and ease of application in everyday life, this method helps maintain a stable weight and supports more sustainable weight loss than short-term dieting trends.
Prioritize protein and fiber supplementation
One of the important principles when wanting to control weight is to ensure enough protein and fiber in each meal. These 2 groups of nutrients help create a feeling of fullness for a long time, stabilize blood sugar and limit cravings throughout the day, thereby reducing the risk of snacking or consuming excess energy.
Establish a reasonable calorie deficit
Instead of cutting calories too much, you should maintain a small calorie deficit, that is, consume less than the body's energy needs in moderation.
This method still promotes weight loss but does not slow down metabolism or cause fatigue. At the same time, it helps control hunger better.
Maintain regular exercise
Physical activity plays a key role in the process of losing weight and maintaining shape. In addition to daily activities such as walking and climbing stairs, suitable exercises should be combined.
Regular exercise helps burn fat effectively, preserve muscle mass and improve overall health.
