1. Warrior Pose (Virabhadrasana)
Effects: Helps strengthen leg muscles, improve flexibility and burn calories effectively, according to Healthline.
How to do it:
Stand up straight, step your right foot back about 1-1.5m.
Bend your left leg 90 degrees, keeping your right leg straight.
Raise your arms parallel high, holding the balance for 30 seconds.
Repeat on the other side.
2. Boat pose (Navasana)
Effects: Strengthen the abdominal muscles, effectively support fat burning in the waist area.
How to do it:
Sit on the mat, lift your legs up to form a V, balancing on your buttocks.
Hold the pose for 20-30 seconds, breathing evenly.
Do 3 reps, with a break between reps.
3. Bridge pose (Setu Bandhasana)
Effects: Strengthen the lower back muscles, improve blood circulation and support fat loss in the abdomen and thighs.
How to do it:
Lie on your back with your knees bent, your feet on the mat, arms straight out to the sides.
Raise your hips, keeping your shoulders and head on the mat.
Hold the pose for 30 seconds, breathing evenly.
Repeat 3 times.
Note
Do it regularly at least 4-5 times a week.
Combined with a healthy, vegetable-rich diet, limit sugar and starch.
Drink enough water and get enough sleep to increase fat burning.
