A good night's sleep helps improve obesity, reduce the burden on the body and achieve good weight loss results.
Lack of sleep can lead to obesity or become one of the factors that prevent weight loss. If you want to lose weight, you need good quality sleep.
When you sleep at night, you can consume 300 calories, equivalent to running for an hour. Conversely, if you do not sleep well for a month, your body will accumulate fat, leading to weight gain.
Getting enough sleep can cause the body to secrete growth hormone, helping to eliminate fatigue and break down fat. The time when growth hormones are most active is from 10pm to 2am, which is also the golden time for sleep.
If you can sleep at this time and fall into a deep sleep state at 3am, the hormones in your body can work well, so the effect is that the more you sleep, the thinner you get. Although sleep has many benefits, it does not mean that the longer you sleep, the better.
You should lie directly on the bed (facing up), the soles of your feet facing each other (the Dung Tuyen buses in the soles of your right feet are close together). Joints of the hips and arms should be relaxed, and your arms should be firmly grasped in the lower abdomen. Then, close your eyes, inhale slowly through your nose, and exhale slowly through your mouth.
Lying there 10 to 15 minutes before bed, combined with a belly breath, helps eliminate fatigue, helping you fall asleep faster.
