5 foods that help lose weight and reduce fat effectively

    Thái Anh (Theo International Journal of Obesity) |

    The following foods not only help you feel full for a long time but also stimulate the body to burn fat, supporting weight loss naturally and effectively.

    Thái Anh (Theo International Journal of Obesity)
    TIN LIÊN QUAN
    Eating pineapple after main meals can help with weight loss and stabilize blood pressure. Photo: Ha Anh

    How to eat pineapple after meals to lose weight, stabilize blood pressure

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    Many nutritionists recommend eating pineapple after meals, as it can support weight loss and stabilize blood pressure.

    Drinks that help reduce bloating, control blood sugar and support weight loss

    Drinks that help reduce bloating, control blood sugar and support weight loss

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    Drinking cloves water properly can help improve digestion, reduce arthritis, support blood sugar control and promote weight loss naturally.

    Warning signs that you are losing weight incorrectly. Photo: Thuy Duong

    How to distinguish between fat or muscle loss to lose weight properly

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    Improper weight loss can cause you to lose muscle instead of fat, seriously affecting your health, exercise performance and metabolism.

    36-year-old tourist dies after parachuting in Da Nang

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    Da Nang has just had a paragliding accident in the Son Tra mountain area, killing a tourist.

    Admire the giant Bryde whale hunting for prey in Nhon Ly sea

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    Gia Lai - Giant Bryde whale suddenly appeared hunting for prey in Nhon Ly sea area (Quy Nhon Dong ward) creating a spectacular scene.

    Supermodel Nam Phong. Photo: Phuc Nguyen.

    Supermodel and designer Nam Phong passes away

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    Supermodel Nam Phong passed away in the early morning of July 9, surprising many Vietnamese stars.

    Tracing the origin of red vermicelli soup, Da Nang requests to temporarily suspend a production facility

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    Da Nang has requested to temporarily suspend the vermicelli production facility that has changed color from white to red.

    Russia will need time to determine the exact type and quantity of weapons that the US will transfer to Ukraine. Photo: Xinhua

    Russia's cautious response when the US declares rescue to Ukraine

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    Russia said it needs time to clearly identify the types of weapons that the US will provide to Ukraine after the latest statement from President Donald Trump.

    Ăn dứa sau bữa ăn chính có thể hỗ trợ giảm cân và ổn định huyết áp. Ảnh: Hà Anh

    How to eat pineapple after meals to lose weight, stabilize blood pressure

    Hà Anh (Theo WHO & AJCN) |

    Many nutritionists recommend eating pineapple after meals, as it can support weight loss and stabilize blood pressure.

    Loại nước uống giúp giảm đầy hơi, kiểm soát đường huyết và hỗ trợ giảm cân

    Drinks that help reduce bloating, control blood sugar and support weight loss

    Cao Thơm (theo steptohealth) |

    Drinking cloves water properly can help improve digestion, reduce arthritis, support blood sugar control and promote weight loss naturally.

    Dấu hiệu cảnh báo bạn đang giảm cân sai cách. Ảnh: Thùy Dương

    How to distinguish between fat or muscle loss to lose weight properly

    THÙY DƯƠNG (T/H) |

    Improper weight loss can cause you to lose muscle instead of fat, seriously affecting your health, exercise performance and metabolism.