5 foods that help lose weight and reduce fat effectively

    Thái Anh (Theo International Journal of Obesity) |

    The following foods not only help you feel full for a long time but also stimulate the body to burn fat, supporting weight loss naturally and effectively.

    Thái Anh (Theo International Journal of Obesity)
    TIN LIÊN QUAN
    Eating pineapple after main meals can help with weight loss and stabilize blood pressure. Photo: Ha Anh

    How to eat pineapple after meals to lose weight, stabilize blood pressure

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    Many nutritionists recommend eating pineapple after meals, as it can support weight loss and stabilize blood pressure.

    Drinks that help reduce bloating, control blood sugar and support weight loss

    Drinks that help reduce bloating, control blood sugar and support weight loss

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    Drinking cloves water properly can help improve digestion, reduce arthritis, support blood sugar control and promote weight loss naturally.

    Warning signs that you are losing weight incorrectly. Photo: Thuy Duong

    How to distinguish between fat or muscle loss to lose weight properly

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    Improper weight loss can cause you to lose muscle instead of fat, seriously affecting your health, exercise performance and metabolism.

    Victims of a series of accidents in Hanoi tell the time they were hit by a car

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    Hanoi - Many people were injured in the series of accidents that occurred this morning (July 9).

    Mr. Nguyen Xuan Dai - Director of the Hanoi Department of Agriculture and Environment answered questions. Photo: Viet Thanh

    40% of meat in Hanoi is not strictly controlled

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    The leaders of the Hanoi Department of Agriculture and Environment acknowledged that the amount of meat imported from localities for consumption in the city has not been strictly controlled.

    Da Nang temporarily suspends paragliding activities on Son Tra Mountain from July 9. Photo: Flaying Fun

    Da Nang stops all paragliding activities in Son Tra mountain area

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    The Management Board of Son Tra Peninsula and Da Nang tourist beaches said that it has stopped all paragliding activities on Son Tra peninsula since July 9.

    Dismantling a series of "tiger cages" after the fire that killed 8 people at Doc Lap residence

    Dismantling a series of "tiger cages" after the fire that killed 8 people at Doc Lap residence

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    HCMC - After the tragic fire, many households in Doc Lap residence have proactively hired workers to dismantle the expansion items, encroaching on the corridor and balcony.

    Smile balls still appear and are used in many restaurants and bars in Ho Chi Minh City.

    laughing balls are still hidden in a bar in Ho Chi Minh City, operating vigorously at midnight

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    HCMC - Under the shady lights and the music, laughter is hidden in new covers, bustling at midnight, just for customers to " want fun, I have it".

    Ăn dứa sau bữa ăn chính có thể hỗ trợ giảm cân và ổn định huyết áp. Ảnh: Hà Anh

    How to eat pineapple after meals to lose weight, stabilize blood pressure

    Hà Anh (Theo WHO & AJCN) |

    Many nutritionists recommend eating pineapple after meals, as it can support weight loss and stabilize blood pressure.

    Loại nước uống giúp giảm đầy hơi, kiểm soát đường huyết và hỗ trợ giảm cân

    Drinks that help reduce bloating, control blood sugar and support weight loss

    Cao Thơm (theo steptohealth) |

    Drinking cloves water properly can help improve digestion, reduce arthritis, support blood sugar control and promote weight loss naturally.

    Dấu hiệu cảnh báo bạn đang giảm cân sai cách. Ảnh: Thùy Dương

    How to distinguish between fat or muscle loss to lose weight properly

    THÙY DƯƠNG (T/H) |

    Improper weight loss can cause you to lose muscle instead of fat, seriously affecting your health, exercise performance and metabolism.