According to Healthline, excess fat in the biceps is formed due to lack of exercise and imbalance. Focusing on exercises that help tighten muscles and increase blood circulation will bring clear results after just a few weeks.
Wall Push-up:
Stand about 1 arm above the wall, place your arms at shoulder level, then lower yourself down towards the wall.
Hold the pose for 3 seconds and then push yourself out.
Do 1520 reps, repeat 3 sets of each day.
Helps tighten the muscles of the arms, shoulders and chest, while burning fat in the arms.
Raise your back with a bottle of water (Tricep Kickback):
Prepare 2 500ml water bottles, gently bend forward, elbows bent 90 degrees.
Extend your arms back until straight, then return to the starting position.
Do 1215 reps on each side.
The reararar muscles are activated strongly, helping the biceps become slimmer.
V- hand-lifting (Arm Raise V-shape):
Hold the water bottle with your hands, raise it high to form a V shape, hold for 3 seconds and then lower it.
Repeat 20 times, 3 sets of time per day.
dong thoi impact on the shoulders and arms, helping to burn fat throughout the arms.
Combine these exercises with drinking enough water, eating lots of green vegetables and getting enough sleep, you will find your calves firmer after just 2 weeks of regular exercise.
