According to nutritionist Dr. Josh Axe (USA), a diet rich in antioxidants and good fatty acids from nuts can " helping reduce inflammation, support the detoxification process and protect liver and kidney cells from damage caused by oxidation".
Walnuts
Walnuts are rich in omega-3 and glutathione, compounds that help neutralize toxins and reduce fat accumulation in the liver. Research from the University of California shows that people who eat walnuts regularly have more stable liver enzymatic function than the control group.
Chia seeds
Rich in soluble fiber and polyphenols, chia seeds help remove waste through the intestines, reducing the burden on the liver and kidneys. In addition, the amount of magnesium and zinc in chia seeds also helps balance electrolytes, protecting the kidneys from chronic mild inflammation.
Almonds
As a natural source of vitamin E, almonds help reduce oxidative stress, one of the causes of premature liver and kidney aging. According to the American Institute of Nutrition, eating 20-25 almonds/day can improve blood lipid levels, contributing to reducing the risk of fatty liver.
Pumpkin seeds
Rich in zinc, selenium and enzymes that support detoxification, pumpkin seeds help increase the liver and kidney's ability to filter blood and limit the accumulation of heavy metals in the body.
Experts recommend adding these nuts to breakfast or as a healthy snack. However, be careful not to roast salty or soak sugar to avoid reducing health benefits. A balanced diet, rich in green vegetables and enough water is still an important foundation for healthy liver and kidneys every day.
