Reduce belly fat with 5 nutritious juices

Hoài Lan (dịch Times of India) |

To effectively reduce belly fat, you can refer to the 5 juices below.

Pumpkin juice helps reduce belly fat

Bottle gourd is low in calories and has a high water content, which helps detoxify the body and eliminate toxins. In addition, bottle gourd juice is rich in fiber, aids digestion and creates a feeling of fullness for a long time. This is one of the suitable options for those who want to reduce belly fat.

Reduce belly fat with apple, kiwi and spinach juice

A juice blend of apple, kiwi and spinach can help you lose weight effectively. Apples are rich in fiber, which helps reduce visceral fat around the abdomen. Kiwis are rich in vitamin C, which helps with fat oxidation. Spinach is low in calories and high in fiber, which helps you feel full longer and control your weight.

Giam mo bung tai nha voi cac loai nuoc ep bo duong. Do hoa: Hoai Lan
Reduce belly fat at home with nutritious juices. Graphics: Hoai Lan

Cucumber and ginger juice helps reduce belly fat

Cucumber and ginger juice hydrates the body and promotes effective fat burning. People who want to reduce belly fat should drink this juice in the morning.

Cucumbers are low in calories and rich in minerals like magnesium, potassium, and fiber, making them a great choice for those looking to lose weight. Cucumbers also contain antioxidants, have anti-inflammatory properties, and reduce bloating.

Apple and cucumber juice promotes belly fat loss

The combination of apple and cucumber makes a delicious juice that helps boost fat burning. Apples are rich in fiber, which makes you feel full longer, while cucumbers hydrate and aid digestion.

Not only does it help reduce belly fat, apples can help reduce the risk of heart disease and lower blood cholesterol. Antioxidants in apples can prevent lung cancer, breast cancer, and digestive tract cancer.

Reduce belly fat with spinach, cucumber and lemon juice

Spinach is rich in fiber, antioxidants, and minerals. Lemons are rich in vitamin C, which increases fat burning and stimulates liver detoxification. Cucumbers help hydrate and reduce bloating. Spinach, cucumber, and lemon juice is one of the ideal choices for those who want to lose belly fat.

Hoài Lan (dịch Times of India)
TIN LIÊN QUAN

How to reduce belly fat with inexpensive fruit

|

The ability of squash to help reduce belly fat is known. But to be effective, you need to know how to combine it in your diet.

Effective blood sugar reduction thanks to squash

|

To effectively lower blood sugar, you can consider adding squash to your daily diet.

4 healthy snacks for diabetics

|

People with diabetes can add the following 4 snacks to their daily diet.

The April 30 celebration will feature fireworks displays

|

Ho Chi Minh City - The Ho Chi Minh City People's Committee has just announced a master plan for organizing activities to celebrate the 50th anniversary of the Liberation of the South and National Reunification Day (April 30, 1975 - April 30, 2025).

People are thirsty for clean water next to a large unused water depot

|

Dak Lak - Many people in Buon Ma Thuot city are lacking clean water, while there are still water plants that only operate at 15-20% capacity, causing great waste.

Fire in Ho Chi Minh City, mother dies while returning to save her child

|

HCMC - At the time of the fire, the mother rushed to take her young child out and returned home to save the old son. Unfortunately, the house collapsed, both mother and child and the brother died.

Russia suddenly blocks oil exports from neighbor

|

Russia has ordered the closure of two of Kazakhstan's three Black Sea oil export ports, seriously reducing the country's export capacity.

Phong Chau Bridge pillars have been revealed

|

Phu Tho - The bridge piers of the new Phong Chau bridge project have begun to take shape after the construction unit completed the construction of bored piles.

How to reduce belly fat with inexpensive fruit

Kiều Vũ (Theo Journal of Clinical Nutrition) |

The ability of squash to help reduce belly fat is known. But to be effective, you need to know how to combine it in your diet.

Effective blood sugar reduction thanks to squash

Hoài Lan (dịch Aboluowang) |

To effectively lower blood sugar, you can consider adding squash to your daily diet.

4 healthy snacks for diabetics

Hoài Lan (dịch Healthline) |

People with diabetes can add the following 4 snacks to their daily diet.