Reduce belly fat with 5 nutritious juices

Hoài Lan (dịch Times of India) |

To effectively reduce belly fat, you can refer to the 5 juices below.

Pumpkin juice helps reduce belly fat

Bottle gourd is low in calories and has a high water content, which helps detoxify the body and eliminate toxins. In addition, bottle gourd juice is rich in fiber, aids digestion and creates a feeling of fullness for a long time. This is one of the suitable options for those who want to reduce belly fat.

Reduce belly fat with apple, kiwi and spinach juice

A juice blend of apple, kiwi and spinach can help you lose weight effectively. Apples are rich in fiber, which helps reduce visceral fat around the abdomen. Kiwis are rich in vitamin C, which helps with fat oxidation. Spinach is low in calories and high in fiber, which helps you feel full longer and control your weight.

Giam mo bung tai nha voi cac loai nuoc ep bo duong. Do hoa: Hoai Lan
Reduce belly fat at home with nutritious juices. Graphics: Hoai Lan

Cucumber and ginger juice helps reduce belly fat

Cucumber and ginger juice hydrates the body and promotes effective fat burning. People who want to reduce belly fat should drink this juice in the morning.

Cucumbers are low in calories and rich in minerals like magnesium, potassium, and fiber, making them a great choice for those looking to lose weight. Cucumbers also contain antioxidants, have anti-inflammatory properties, and reduce bloating.

Apple and cucumber juice promotes belly fat loss

The combination of apple and cucumber makes a delicious juice that helps boost fat burning. Apples are rich in fiber, which makes you feel full longer, while cucumbers hydrate and aid digestion.

Not only does it help reduce belly fat, apples can help reduce the risk of heart disease and lower blood cholesterol. Antioxidants in apples can prevent lung cancer, breast cancer, and digestive tract cancer.

Reduce belly fat with spinach, cucumber and lemon juice

Spinach is rich in fiber, antioxidants, and minerals. Lemons are rich in vitamin C, which increases fat burning and stimulates liver detoxification. Cucumbers help hydrate and reduce bloating. Spinach, cucumber, and lemon juice is one of the ideal choices for those who want to lose belly fat.

Hoài Lan (dịch Times of India)
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How to reduce belly fat with inexpensive fruit

Kiều Vũ (Theo Journal of Clinical Nutrition) |

The ability of squash to help reduce belly fat is known. But to be effective, you need to know how to combine it in your diet.

Effective blood sugar reduction thanks to squash

Hoài Lan (dịch Aboluowang) |

To effectively lower blood sugar, you can consider adding squash to your daily diet.

4 healthy snacks for diabetics

Hoài Lan (dịch Healthline) |

People with diabetes can add the following 4 snacks to their daily diet.