Nutrition experts recommend that each person should only consume no more than 75 grams of poultry, red meat or fish/seafood each day, prioritize white meat and can supplement with soy products to balance protein sources.
Besides choosing food, the processing method also plays an important role, you should limit frying with a lot of grease, instead boiling, steaming, stewing. If the dish has a lot of oil, removing the excess oil will make the dish lighter and better for health.
Reality shows that middle-aged and elderly people, if they prioritize eating white meat at lunch, and control their cooking oil intake, can reduce body fat ratio by about 10% and significantly reduce waist circumference. For people with hyperlipidemia, after about 6 months of adjusting meat consumption and limiting grease, the LDL - bad cholesterol index can be reduced by an average of more than 15%.
A simple but effective habit is to eat green vegetables before eating meat or always combine meat with many vegetables to reduce cholesterol absorption.
In addition, you should eat protein-rich foods for breakfast or lunch, limiting fatty foods in the evening. The combination of abundant fiber from vegetables and high-quality protein helps the body easily digest, creates a feeling of lightness in the stomach, limits bloating and indigestion after meals.
