Poultry especially chicken and turkey is becoming the most consumed source of animal protein in the world.
Notably, removing the skin when eating chicken and turkey has clear health benefits, especially in controlling visceral fat - the dangerous fat surrounding the organs in the abdomen.
Why is skin removal important?
Reduce saturated fat: The skin is high in fat, which can easily increase bad cholesterol.
Less calories: Skinless meat helps control weight better.
High-quality protein: Helps maintain muscle, increases energy metabolism.
Visceral fat is a "silent culprit" causing many dangerous diseases such as type 2 diabetes, high blood pressure and cardiovascular disease.
According to NIH, a diet rich in lean protein, low in saturated fat such as from skinless chicken and turkey can help reduce visceral fat accumulation, improve heart health and reduce inflammation.
Smart way to eat
Replace red meat with skinless chicken/chesque in your daily meals.
Healthy cooking: Steep, boil, grill or pan with less oil instead of deep-frying.
Combine green vegetables and whole grains to increase the effectiveness of reducing visceral fat.
This can become a community nutritional solution, helping to reduce the burden of cardiovascular disease and diabetes.
